Sacramento Yoga Center / Yoga Events / Yoga Related Events

Events

We host a variety of classes, workshops, retreats and other events throughout the year to inspire and replenish its community members. This page is updated throughout the year, so check back!

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Want to offer a workshop or event at SYC?
Please email us at info@sacramentoyogacenter.com.

New Events

On-going Events

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New Events

infused

Restorative Yoga: Infused for the Holidays

Saturday, November 24th, 2:30 - 4:30 pm
and/or
Sunday, December 23rd, 2:00 - 4:00 pm
Sacramento Yoga Center

During the holidays, stress can rise to an all-time high!

The antidote to stress is relaxation.

Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind.

During this special infused class, pure, therapeutic grade essential oils are integrated into the practice to further enhance and deepen the effects of restorative yoga.

  • Soothe your nervous system
  • Quiet your mind and
  • Release deeply held tension - with ease and comfort in a supportive environment.

    No experience necessary. Gentle & accessible to all.

    Instructor Sandi Russi, E-RYT, is a certified Ananda Yoga instructor; she has been teaching for over 18 years.

    restorativeyoga

    For each class, purchase $30 tickets online at eastsacyoga.com/purchase-class-passes/ or $35 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.



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    On-going Events

    gururamdas

    Guru Ram Das Meditation for World Peace


    Every Second Friday, 6-7:30 pm
    Cost: Free

    Guru, Guru Wahe Guru, Guru Ram Das Guru: the sound vibration of healing, compassion, harmony and peace for our world.

    Please join us for this free community event and join your voice with others in our heartfelt intention for creating a peaceful world.

    For more information, call Manvir at 916-806-0623

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    radiantfriend

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    Previous Events

    aromayoga

    Aroma-Bliss Yoga: Release & Reveal

    Saturday, October 20th, 2:30 - 4:30 p.m.
    Sacramento Yoga Center

    In this special focus class, Instructor Sandi Russi will lead students through gentle postures, breathwork and affirmations, deepening the experience by applying therapeutic grade essential oils to particular points/energy centers on the body.

    For those who have attended previous Aroma Bliss Yoga classes, we will dive a bit deeper this time. For those new to Aroma Bliss Yoga, you haven't missed anything! Join us to bring your practice to a whole new level! Beginners are welcome.

    Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, deep practice is powerful, transformative.

    By taking time to focus on feelings, you can enhance your life. Moving gently, listening inwardly, breathing to support the body, mind & emotions, we will gently RELEASE what no longer serves, thereby REVEALING what is, deepening awareness and clearing the way. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

    Loaner mats are available if needed. Dress comfortably and bring glass or stainless steel water bottle.

    ABOUT THE INSTRUCTOR: Sandi Russi, E-RYT, is a certified Ananda Yoga Instructor. She has been teaching yoga for about 18 years and began integrating essential oils in 2016, leading to Aroma-Bliss Yoga. Sandi's regular students enjoy her gentle approach and clear verbal cues.

    Sandi

    Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.



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    Introduction to Essential Oils


    empowered

    Saturday, September 29th 2:00 - 3:30 PM

    FREE RAFFLE PRIZES

    Sacramento Yoga Center
    Cost: FREE

    Do you want to kick toxic chemicals out of your home?

    Learn simple, affordable tactics that anyone can do with the purest essential oils on the planet.

    Learn why QUALITY is so important when choosing oils and why you want to know the SOURCE before you use any oil. (Hint: "100% pure" or "organic" on a label will NOT tell you what is in the bottle!)

    We will share essential oils and oil-infused products that:

    • Support healthy body systems
    • Balance hormones
    • Increase your energy level and stamina
    • Restore a calm, balanced mood and enhance mental focus
    • Support a healthy respiratory system through seasonal changes
    • Safely and effectively clean your home without toxic chemicals
    • And more!

    Enjoy free samples of NINGXIA RED to boost your energy and support your immune system with this lab-certified highest antioxidant supplement.

    Join us for a fun, informative class on everything oils. Enjoy some pampering as well! Our goal is to support and empower you to take charge of your health. Bring friends & family - learn together.


    RSVPs appreciated-email sandi@eastsacyoga.com Thank you! For more information, call Sandi Russi at 916-606-0799 bottles

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    fdoy

    Free Day of Yoga

    Sunday, September 2nd
    Sacramento Yoga Center

    Come join us for the 7th annual Sacramento Free Day of Yoga!

    Due to the closure of the Sierra 2 building on Labor Day, the Sacramento Yoga Center is celebrating this event on Sunday September 2nd . Here is our schedule:

    • 9:15 - 10:15 am -- Laughter Yoga with Siri Ajeet
    • 10:30 - 11:30 am -- Healthy Aging Yoga with Linda Roye
    • 11:45 - 12:45 pm -- Kundalini & Gong Yoga with Manvir
    • 1:00 - 2:00 pm -- Gentle Viniyoga with Mae
    • 2:15 - 3:15 pm -- Aroma Bliss Yoga with Sandi Russi

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      aromayoga

      Aroma Bliss Yoga

      Friday, July 20th, 5:30 - 7:00 p.m.
      Sacramento Yoga Center

      Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness .

      Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind . Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using them together is powerful, transformative.

      By taking time to slow down, breathe deeply and listen to your inner experience and feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

      All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

      Sandi

      Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.



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      Monochord Sound Therapy Table

      Freeing Our Goddance presents:
      The Sound of Love You Are


      Kellyann Conway & Judy Guadalupe
      Saturday, June 9th 1-4 PM
      Sacramento Yoga Center
      Fee: $55

      Time for another Sacred Sound, Love and Laughter Bath with Kellyann and Judy.

      Kellyann is home for a short time from South Africa and her transmission of fierce and unconditional love and grace will be ever-more delicious due to her time in this primordial, primal space in communion with Africa and Her many creatures. Kellyann has also had the blessing of living by her dear Spiritual teacher Leslie and is ever more pure in her sound and words of LOVE!

      We will talk about Timeless Unity and the vast, exquisite field that we emit when we love each other. there is nothing left to do but love each other and by loving the illusion of loving "other" we love the One.

      BY loving we are loved.

      Let's all sit in love and transmit a field of timeless unity to all sentient beings.

      As always, no one turned away for lack of funds. Pay what you can.

      "Never doubt that a small group of thoughtful, committed citizens can change (become) the world; indeed, it's the only thing that ever has."- Margaret Mead

      Register online at judyguadalupe.com.
      Call 916-760-2445 or email judy@judyguadalupe.com with interest or questions.



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      Introduction to Essential Oils


      Do you want to kick toxic chemicals out of your home? seedtoseal

      Saturday, April 14th 2:00 - 3:30 PM
      Sacramento Yoga Center
      Cost: FREE

      Essential oils have become very popular and can be found just about everywhere. But do you really know what's in that little bottle? Learn why QUALITY is so important when choosing oils and why you want to know the SOURCE before you use any oil. (Hint: "100% pure" or "organic" on a label will NOT tell you what is in the bottle!)

      In this fun, informative, hands-on class, FREE CLASS, we will share essential oils and oil-infused products that:

      • Support a healthy respiratory system through seasonal changes
      • Restore a calm, balanced mood and enhance mental focus
      • Increase your energy level and stamina
      • Are effective, safe alternatives to the hidden chemicals in common, everyday household products
      • Safely and effectively clean your home without harmful toxins
      • Balance hormones
      • Support healthy body systems to keep you thriving above the wellness line

      Enjoy free samples of NINGXIA RED to boost your energy and support your immune system with this lab-certified highest antioxidant supplement.

      Our goal is to support and empower you to take charge of your health. Bring friends & family to learn together.


      FREE CLASS. RSVPs appreciated-email sandi@eastsacyoga.com Thank you! For more information, call Sandi Russi at 916-606-0799

      FREE RAFFLE PRIZES

      bottles

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      aromayoga

      Aroma-Bliss Yoga

      Saturday, February 24th, 2:30 - 4:30 p.m.
      Sacramento Yoga Center

      Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness.

      Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using them together is powerful, transformative.

      By taking time to focus on your feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

      All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

      Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.

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      aromayoga

      Aroma-Bliss Yoga

      Saturday, January 27th
      • Yoga & Oils Experience: 2:00 - 3:30 p.m.
      • Essential Oil Education: 3:30 - 4:15 p.m.

      Sacramento Yoga Center

      Combining Ananda Yoga with therapeutic grade essential oils can bring your experience to a whole new level! Join Sandi to breathe, stretch and move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

      Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.

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      simple ideas

      Self-Care Sunday

      Sunday, November 26th: Open House 1:30 - 3:00 pm; Class begins at 3:00 pm
      Sacramento Yoga Center

      Take time out for your SELF! Thanksgiving, Black Friday, Cyber Monday! The holidays are here... But they needn't take over your life. Come take some time for yourself during "Self-Care" Sunday.

      The potential for overload during the holidays is tremendous. Learn simple ways to:

      • Support your immune system with Thieves tea
      • Unwind & relax in just 10 minutes
      • Get targeted support for your body systems
      • Embrace simple, powerful tools to support body, mind & heart
      • Enhance your health & vitality from the inside out
      • Support your family as well, including your pets

      In addition, enjoy a complimentary neuro-auricular technique (NAT) - designed to release stress, reduce inflammation and support your immune system.

      Join us this Sunday, November 26th, to put your feet up, relax and breathe. Experience a simple relaxation routine to de-stress and renew your energy. See how simple it is to create your own relaxation station at home.

      This is an Open House event from 1:30-3:00 p.m.; followed by an Introduction to Essential Oils class beginning at 3:00 p.m.

      Sandi Russi, E-RYT, is a certified Ananda Yoga instructor who has been teaching for over 17 years; she has been a student of ACIM for over 10 years.

      Cost: $5

      Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.

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      acim3

      Yoga of Miracles

      Sunday, October 22nd, 1:30-3:30 PM
      Sacramento Yoga Center

      What does pure non-dualism have to do with yoga & the body?

      Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence, while drawing on Course material to inspire our practice in a meditative approach.

      Although gentle with plenty of rest periods, this class is best suited to students with a minimum of 6 months' experience as the emphasis will be on ACIM material rather than beginning yoga instruction.

      Sandi Russi, E-RYT, is a certified Ananda Yoga instructor who has been teaching for over 17 years; she has been a student of ACIM for over 10 years.

      Purchase $20 tickets online at eastsacyoga.com. $25 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799. acim

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      laughteryoga

      Laughter Yoga & Gong Sound Bath Playshop


      Saturday, October 7th 10:45-12:15 PM
      Sacramento Yoga Center
      Cost: $22 ($15 for regular Laughter Yoga class participants)

      You are invited to journey into the sounds of JOY (Laughter) and BLISS (Gong)!

      Please join us for a fun, deeply relaxing, healing and powerful experience! You will leave high on endorphins and blissed out...

      We will begin with an hour of Laughter Yoga exercises, movement, yogic breathing and a Laughter meditation. You will learn to laugh more freely and easily and reconnect with your inner child.

      Laughter is scientifically proven to reduce stress, lower blood pressure, increase oxygen flow to the brain, boost our immune system and so much more... You will experience an instant mood lift and a powerful stress release!

      The Laughter may help you to push through boundaries, open up and relax... so you will be ready to receive the healing vibrations of the Gong.

      We will end with a half hour Gong Bath where your body will be immersed in deeply relaxing and healing sound waves.

      The Gong bath is a very enjoyable experience that suspends the thought producing activity of the mind and helps release built up stress. Not only will you hear the sound waves but you will feel them too! The lower frequency sound waves act in a similar way to deep tissue massage. The Gong can produce a non-ordinary transcendent state of consciousness where true healing on all levels is possible.

      This PLAYshop will be facilitated by Siri Ajeet & Manvir. Siri Ajeet is a certified Laughter Yoga Leader who runs the Sacramento Laughter Yoga Club and a Kundalini Yoga Instructor. Manvir is a longtime Kundalini Yoga Instructor who plays the Gong skillfully.

      No experience necessary. All that is required is a playful attitude and a willingness to receive.

      Space is limited... so reserve your spot now by emailing Siri Ajeet at masteryourselfnow@gmail.com.

      Important: You should wear loose comfortable clothing. Please arrive 10 minutes early to allow for ample time to check in and settle in.



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      Introduction to Essential Oils


      Do you want to kick toxic chemicals out of your home? seedtoseal

      Saturday, September 30th 1:30-3:00 PM
      Sacramento Yoga Center
      Cost: FREE

      Although the healing powers of essential oils have been known for centuries, their introduction into popular culture and modern medicine has had a profound effect on how we view health, vitality, and wellness. Join us for an educational and fun-filled event and experience the joy & power of therapeutic grade essential oils as a key component to enhance your health and well-being.

      Learn why QUALITY is so important when choosing essential oils: what to look for and ask about.

      Learn how to get chemicals out of your home and off your body - step by step with simple, affordable tactics that anyone can do with the purest essential oils on the planet.

      We will share essential oils and oil-infused products that:

      • Support healthy body systems
      • Strengthen your immune system
      • Balance hormones
      • Increase your energy level and stamina
      • Restore a calm, balanced mood and enhance mental focus
      • Support a healthy respiratory system through seasonal changes
      • Safely and effectively clean your home without toxic chemicals - many of which contain known carcinogens & hormone disrupters
      • And more!

      This will be a fun, informative class on everything oils. Enjoy some pampering for yourself as well! Our goal is to support and empower you to take charge of your health.

      Free Samples & Raffle prizes!



      Bring a friend and RSVP the number in your party. Thank you! For more information, call Sandi Russi at 916-606-0799 bottles

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      aromayoga

      Aroma-Bliss Yoga: Focus on Feelings

      Saturday, August 12, 2:00-4:00 PM
      Sacramento Yoga Center

      Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, deep practice is powerful, transformative.

      By taking time to focus on feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential

      No experience necessary. Come breathe, move gently and with awareness.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

      Purchase $12 tickets online at eastsacyoga.com. $17 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.

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      lineage

      Lineage Healing Workshop


      with Linda Kirby, Suzanne Thibault, and Ann Naimark,
      Saturday, July 29, 2017 1:00 - 3:00 p.m.
      Sacramento Yoga Center
      Fee: $40

      The key to personal healing comes through the past by breaking the cycle with lineage healing to consciously create a better life and world. Your roots run deep with strands of energy that extend into ancient times. There are many, many life stories that energetically adhere to these roots - passed down through generations. Come experience the power of lineage healing first hand as we take a look at the past and heal for the future. Each workshop offers a different core issue for healing.

      At this Lineage Healing Workshop you will:

      • Experience healing of the core ancestral issue of Oppression for you and your family.
      • Be guided into your ancestral lineage to bring Divine healing to the issue.
      • Discover how lineage healing can transform your life for the better.

      For more information contact Linda Kirby at lkgglc@aol.com or call Suzanne Thibault at (916) 426-8068.



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      sue goddess

      Monthly Gathering - Answering the Call of Soul: Embodying Your Creative Essence


      with Susan Lowrie & Judy Guadalupe
      Sunday, June 25th 1-4pm
      Sacramento Yoga Center
      Fee: $50 at the door, $40 pre-register

      Join us for an Afternoon of Sacred Movement, Creativity Experiences & Inspiration to Activate Your Soul's Unique Purpose & Expressions!

      "Dance Your Joy" Heart opening guided movement/dance... inspiring us to access innermost longings and soul expressions. Feel into what is, lovingly clear what no longer serves.

      We'll fill up with fierce love and light, Breathing in Beauty...Igniting the soul spark within... ...Tapping into our own Unique creative Expressions and Sweet Essence.... Sparkling with Joy ~ Unfurling Wings

      Depression, confusion, doubt, fatigue, overwhelm are all symptoms of not listening to the call of your Soul. Shake yourSELF loose in a safe & sacred space!

      Register online at judyguadalupe.com.



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      Introduction to Essential Oils


      Discover how therapeutic grade essential oils can improve your health and well-being! lavender

      Sunday, May 21, 2:00-3:30 PM
      Sacramento Yoga Center
      Cost: FREE

      Although the healing powers of essential oils have been known for centuries, their introduction into popular culture and modern medicine has had a profound effect on how we view health, vitality, and wellness. Join us for an educational and fun-filled evening and experience the joy of therapeutic grade essential oils!

      Learn why QUALITY is so important when choosing essential oils.

      Do you want to kick toxic chemicals out of your home?

      Learn step by step with simple, affordable tactics that anyone can do with the purest essential oils on the planet.

      We will share essential oils and oil-infused products that:

      • Support healthy body systems
      • Balance hormones
      • Increase your energy level and stamina
      • Restore a calm, balanced mood and enhance mental focus
      • Support a healthy respiratory system through seasonal changes
      • Safely and effectively clean your home without yucky toxins
      • And more!

      This will be a fun, informative class on everything oils. Enjoy some pampering for yourself as well! Our goal is to support and empower you to take charge of your health.

      Free Samples & Raffle prizes!



      Bring a friend and RSVP the number in your party. Thank you! bottles Sandi Russi
      916-606-0799
      sandi@eastsacyoga.com

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      aromayoga

      Aroma-Bliss Yoga

      Friday, May 19, 6:30-8:00 PM
      Sacramento Yoga Center

      Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

      Class will include a short introduction to therapeutic grade essential oils: what they are, how to use them and the many ways they can improve your health and well-being.

      No experience necessary. Come breathe, move gently and with awareness.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.



      Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.

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      wonder horses

      Monthly Gathering - Answering the Call of Soul: Unity Consciousness in Action


      Manifestation from the Unknown

      Embodying the Celebration of New Consciousness

      Kellyann Conway & Judy Guadalupe
      Saturday, May 13th 1-4 PM
      Sacramento Yoga Center
      Fee: $55

      "Never doubt that a small group of thoughtful, committed citizens can change (become) the world; indeed, it's the only thing that ever has."- Margaret Mead

      Register online at judyguadalupe.com.



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      chakras

      Aroma-Bliss: Yoga in the Chakras

      Saturday, March 18, 2:00-4:30 PM
      Sacramento Yoga Center

      Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them?

      This class will introduce you to the chakras and help you work with the subtle energies of the body, leaving you feeling calm and rejuvenated.

      Beginning with a brief, easy-to-understand explanation of the chakras, we will move into a gentle series of postures designed to help you awaken and direct the energies of the inner spine. In addition, we'll use affirmations, mini-meditations, therapeutic grade essential oils and specific techniques to help develop an awareness of the chakras and the subtle energies of the inner spine. Learn to direct the newly awakened energy inwards and upwards to become more aware of your own inner peace and joy.

      Come dressed comfortably with a fairly empty stomach. Bring a glass or stainless steel container to enjoy essential oil-infused water. Yoga mats available to borrow if needed. No experience necessary.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.



      Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com.

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      beginner workshop

      Aroma-Bliss Yoga - Focus on Feelings

      Saturday, January 28th, 1:00-3:00 PM
      Sacramento Yoga Center

      Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative. Oils selected for this class specifically help one to lift the senses above negativity and move forward. We will practice listening to body, mind and heart as we apply the oils and then mindfully move into postures that help increase awareness.

      No experience necessary. Come breathe, move gently and discover the many benefits of yoga and essential oils.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.



      Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sacramentoyogacenter.com. or call her at 916-606-0799.

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      tibetan

      Tibetan & Crystal Bowl Meditation

      Friday, December 30th, 6:30-8:00 PM
      Sacramento Yoga Center

      Join Sandi Russi & guest facilitator, Kathleen Scott, for a special Crystal & Tibetan Bowl oil-infused guided meditation. Begin the New Year emotionally clarified and uplifted as we release the past and reconnect to ourselves. Sound healing offers the opportunity to refocus and recharge ourselves, re-awakening inner wisdom to take into the New Year. We'll consciously apply pure, therapeutic grade essential oils to enhance the experience. Feel free to bring a small personal item from your home alter to imbue with the sound energy.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.


      $10 Click here to purchase event tickets eastsacyoga.com.


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      diffuser

      Restorative Yoga Infused for the Holidays

      Saturday, December 17th, 2:00-4:00 PM
      Sacramento Yoga Center

      During the holidays, stress can rise to an all-time high!

      The antidote to stress is relaxation.

      Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind.

      During this special infused class, we will also bring pure, therapeutic grade essential oils into the practice to further enhance and deepen the effects of restorative yoga.

      • Soothe your nervous system
      • quiet your mind
      • Release deeply held tension -- with ease and comfort in a supportive environment

      No experience necessary. Gentle & accessible to all.

      beginner workshop

      Take time for yourself this holiday season: leave class feeling relaxed, renewed, calm & centered.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.


      $30 prepaid / $35 at door. Online reservation/prepayment available at eastsacyoga.com.


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      beginner workshop

      Aroma-Bliss Yoga

      Saturday, October 29th, 1:00-3:00 PM
      Sacramento Yoga Center

      Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful and transformative.

      Class includes a short introduction to using therapeutic grade essential oils in everyday life to support health and wellness.

      No experience necessary. Come breathe, move gently and with awareness.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.

      Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited.


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      beginner workshop

      Aroma-Bliss Yoga

      Sunday, August 21st at 1:00-3:00 PM
      Sacramento Yoga Center

      Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful and transformative. Class includes a brief introduction to using essential oils in your everyday life.

      After practicing Aroma-Bliss yoga for about an hour, we'll take a short break. Then we'll learn about therapeutic grade essential oils: what they are, how to use them and the many ways they can improve your health and well-being.

      No experience necessary. Come breathe, move gently and with awareness.

      Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga over 15 years.

      Purchase $10 tickets online at eastsacyoga.com. Online class reservations recommended as space is limited.
      $15 at the door

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      beginner workshop

      Aroma-Bliss Yoga

      Saturday, July 23 at 10 AM - 11:30 AM
      Sacramento Yoga Center

      Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level! Join Sandi for this special class to breathe, stretch and move into a higher level of awareness.

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative. Class includes a brief introduction to using essential oils in your everyday life.

      No experience necessary. Come breathe, move gently and with awareness.

      Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

      Online class reservations recommended as space is limited.

      Purchase $10 tickets online at eastsacyoga.com.
      $15 at the door

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      answering

      Answering the Call of Your Soul - Breath of the Heart Class


      Sunday, June 26th, 1:00 - 3:00 PM


      Sacramento Yoga Center
      2791 24th St Sacramento
      Sierra 2 Community Arts Center, Room 6
      with Judy Guadalupe

      This month's theme is Embodying Unconditional Love in Challenging Times

      Our life force (prana) travels on our breath making our breath the most powerful self regulating and healing tool we have. Opening up your full respiratory system, oxygenating all your cells, brings mental clarity, clears blocked emotions energy in motion), and aligns you with your inner wisdom and divine joy.

      Our times call for some deep and powerful tools and practices to be able to co-create this new reality where love is the bottom line.

      This 2 hour Class offers you short easy breath techniques you can use daily and a full breathing session that brings gifts to body, mind and soul. We have never had one person leave without being deeply transformed and truly happy they came.

      Tickets available at judyguadalupe.com

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      International

      Tuesday June 21st

      All Classes Donation-based for International Day of Yoga!

      • 9:00-10:00 am Healthy Aging with Linda
      • 12:00-1:15 pm Mindful Yoga with Peter
      • 5:30-6:45 pm Introduction to Kundalini Yoga & Gong Meditation with Manvir
      • 7:00-8:15 pm Kundalini Yoga with Manvir

      goddance

      Answering the Call of Your Soul - Calm Down So You Can Wake UP - A Mini Retreat & Activation


      Sunday, May 15th, 1:00 - 4:00 PM

      Let's Play.

      You will experience day of loving nourishment and activation for body and soul through breath, collective wisdom, channeled sound, Shakti transmission, cosmic humor and light language activation.

      Coming together into the heart of compassion, where all is welcome, is your gift to yourself and our planet.

      • A Unique Meditation to Activate Heart Intelligence.
      • Learn Simple Tools Connect with your Internal Wisdom & Guides
      • Experience Breath & Movement to Activate Passion & Intuition
      • Learn to Use the Power of Emotions as Guidance

      Join with soul family as we integrate the global frequencies of ascension that are shifting humanity into Unity Consciousness and Sovereign Expression.

      Ann Naimark - For 25+ years Ann has been a spiritual psychotherapist. Ann channels in your God-guides from all realms of Creation to tend to your needs now. As you let go of your control, even just a little bit, you feel loved, safe, free of anxiety and fear. Ann adores playing with you in the God-Self that you are and seeks only to have you move ever deeper into the Reality of All That Is, That You Are.

      Judy Guadalupe is an Inspirer of the Soul whose cosmic humor and presence elicits unconditional love and joy. Inviting you to live from your non-dual eternal awareness, her offerings and "channelled" activations offer you the relief and potential ecstasy that comes with this inner knowing and alignment with your eternal nature.

      "Intuition is a knowingness without reason or rationale. It is divine intelligence. It comes to you to serve you. It's a part of you. Your intuition is a natural Beacon that helps draw in all of the appropriate energy resources people circumstances - everything - right into your life." --Adamus

      Tickets available at judyguadalupe.com

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      beginner workshop

      Aroma Bliss Yoga

      Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness.

      Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

      The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

      April 16th

      2:00 - 4:00 pm

      Workshop Fee
      $30 when registered by April 12th
      $35 after April 12th

      Sacramento Yoga Center

      Instructor: Sandi Russi, E-RYT, Certified Ananda Yoga Instructor

      Limited Enrollment

      Click here to purchase class pass online..

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      Ascension

      Ascension of Body and Soul- Being a Divine Human


      Sunday, April 10, 1-4 pm

      You will experience day of nurturance for body and soul through breath, channeled sound, Shakti transmission, cosmic humor and light language activation.

      Learn simple practical tools for integrating the global frequencies of ascension that are shifting humanity into Unity Consciousness and Sovereign Expression

      Join us for this celebration, deep meditation and activation of the radiance and clarity of YOU. Cultivate trust in life and in the wise being that you are...

      Many of you were asking for Kellyann and Judy to do something together again and here it is! Join us and bring your family and friends. All welcome!

      Kellyann Conway is a Master Sound Healing and teacher of non-duality. She transmits pure love through sound, channeled information and and sacred verse. Having just returned from Egypt, her transmission is pure and fertile with the wholeness of our collective realization.

      Judy Guadalupe is an Inspirer of the Soul whose cosmic humor and presence elicits unconditional love and joy. Inviting you to live from your non-dual eternal awareness, her offerings and "channelled" activations offer you the relief and potential ecstasy that comes with this inner knowing and alignment with your eternal nature.

      "Intuition is a knowingness without reason or rationale. It is divine intelligence. It comes to you to serve you. It's a part of you. Your intuition is a natural Beacon that helps draw in all of the appropriate energy resources people circumstances - everything - right into your life" Adamus

      Tickets available at judyguadalupe.com

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      mirka

      Yoga Therapy Intensive for Self Care & Vitality--Upper Body, Neck, and Shoulders
      with Mirka Kraftsow - Sold Out!

      Yoga therapy treats the whole person, seeking to change attitudes and actions that inhibit the natural process of healing. This experiential and educational intensive will provide you with tools to relieve aches and pains and enhance resilience and vitality.

      Mirka Scalco Kraftsow is a health practitioner and educator. In addition to her role as Co-Director of the American Viniyoga Institute (AVI) and Co-Teacher of the AVI Yoga Teacher Training Program, Mirka has been a yoga teacher in the ViniyogaTM methodology since 1981 and a Yoga Therapist since 1988. Born and raised in Italy, Mirka traveled and studied different modalities of dance, movement, psychology and meditation in India, Europe and the United States. Over the years Mirka has helped hundreds of individuals develop and maintain a personal practice and manage challenging personal and therapeutic conditions. Mirka served as consultant for several successful national yoga studies, and assisted the development of materials for Gary Kraftsow's books Yoga for Wellness and Yoga for Transformation.

      Sunday April 3rd
      1 - 4:30pm
      Sacramento Yoga Center
      Workshop Fee $60

      Contact Madeleine Lohman to register: 916-290-2693 or mad@madyoga.org.
      Stay in touch! Read my blog: madyoga.wordpress.com.



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      beginner workshop

      Yoga Basics Workshop

      This workshop will be helpful for anyone desiring to re-connect to the roots of their practice, as well as those brand new to yoga. Topics covered will include:

      • Finding safety, comfort and alignment in a variety of basic yoga asanas (postures)
      • How to modify poses for individual needs
      • Breathing/pranayama and meditation techniques
      • Overview of the 8 limbs of yoga (philosophy)
      • Overview of various styles of yoga

      We will explore a variety of postures in depth, with plenty of time for hands-on adjustments and attention for individual modifications. Students will learn to apply the principles learned to new poses, deepening and strengthening their ongoing practice.

      Bring a friend or family member so you both can enjoy the benefits of yoga together!

      3 Saturdays

      3/5, 3/12 & 3/19

      2:00 - 4:00 pm

      Workshop Fee
      $70 when paid by 3/1/16
      $85 if paid after 3/1/16

      Workshop Package Option
      Yoga Basics Workshop + 4 class pass to East Sac Yoga ($55 value)
      $95 when paid by 3/1/16
      $110 if paid after 31/1/16

      Single Class Option
      $30 per class

      Click here to purchase class pass online..



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      breath

      Transformational Breath of the Heart

      with Judy Guadelupe

      Sunday, February 28th 1:00-3:00 pm

      During this time of great shift in consciousness, so much is affecting us body, emotion and mind. Join us for a 2 Hour Class guaranteed to shift you, body, mind and soul to embody your vitality and soul wisdom.

      Improve the quality of your breath, improve the quality of your life!

      Do you hold your breath when stressed?
      Or breathe shallowly?
      Would you like to receive the bunches of benefits that come with full deep breathing?
      Ready to release cellular memory, emotions and physical symptoms that are not serving you?

      Deep breathing opens up your respiratory system, oxygenates your cells and boosts your immune system It brings clarity, vitality and joy to all aspects of you Deep breath activates your connection to your divinity, gently clearing stuck emotions, cellular memory and blocked energy.

      Are you listening to the inner voice of your soul or the voice of your ego? Everything is shifting in our world.

      Breathwork helps you integrate all the changes and activate your light body and intergrate enlightened states.

      In this moment your freedom is available, we are living in unprecedented and intense times affecting us on all levels Prana ~ the life force travels on your breath.

      This class includes short breathing techniques and one full breathing session and individual hands on support and breath coaching.... Join Us!

      Comment from Breath Class Participant: Each persons experience is uniqe:)

      "Buckle up and get ready for the ride of your life! This magical, mystical experience brought me into contact with my divine feminine. There were globes of energy surrounding my hands and I felt like I could heal the world. It enlightened my potential healing capabilities. Judy is a fantastic facilitator. I've been to several breathing classes in the past from rebirthing to yoga fire breath, but this far surpasses anything I've ever attended. If you think you might be interested, just say "Yes" and give in to yourself, like I did, and give it a try. I'm going back for more. You will be grateful." BG Sacramento

      NOTICE NEW ROOM IN SAME BUILDING Join Us: Monthly Breath of the Heart Class Sacramento Yoga Center Sierra 2 Community Center 2791 24th St. Sacramento Room 6 Downstairs

      Register Here

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      yogathon benefit

      Yogathon Benefit



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      young living

      Fitness, Health & Wellness: the Foundation of a Balanced Life


      Saturday, February 13, 2016
      Cost: $7

      We'll explore tools to help you get started on the path of fitness as the foundation to overall health and wellness, including how to incorporate therapeutic essential oils into our health and fitness routines as well as sample healthy drinks. Sandi will lead gentle, accessible yoga poses for about an hour, incorporating essential oils into the practice.

      Please RSVP to ck2jk2@sbcglobal.net as space is limited! Thank you.

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      Systemic Constellation Workshop

      Systemic Constellation Work is an opportunity to engage in a deeply healing process that addresses the energetic contractions in any relationship. It is a magical and fun experience while at the same time a powerful and life changing one.

      Barbara Eggenberger is a Licensed Marriage Family Therapist and a Certified Facilitator of Constellation Work. This workshop provides 4 CEU's to MFTs.

      To learn more, click here: www.innatemovementsofthesoul.com/sacramento-workshops. Contact: Beggenberger@comcast.net/916-484-5016

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      restorative

      Restorative Yoga for the Holidays

      Restorative Yoga for the Holidays

      The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high!

      The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using blankets, bolsters, straps, and other props to safely support the body in various postures, allowing the practitioner to move toward a state of balance.

      Restorative yoga soothes your nervous system, helps quiet your mind and invites you to release deeply held tension - with ease and comfort in a supportive environment.

      In these special 2-hour classes, students will be able to dive deeply into relaxation. Take time for yourself this holiday season: leave class refreshed, renewed and centered in your Self.

      No experience necessary.

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peacock
Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
www.Mandala.org
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