For more information, call or text
Mae at 530-400-3013.

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Movement with Mae!

The class begins with gentle breathing and movement to loosen stiff joints while seated in a chair. Next, standing poses are incorporated to improve balance and stability. The class finishes with floor poses on belly, then back, and ends in a deep relaxation. Every person has a chair to use for seated exercises, stability while standing, and to help get on and off the floor. This gentle class is for anyone recuperating from injury, restarting an exercise program, or suffering from chronic pain.

Stressed? Tight neck and shoulders? Join Mae for this movement class designed to release and relax neck and shoulders.

Yoga Nidra is a deep yogic practice designed to induce profound relaxation in body and mind. It is a helpful tool which is utilized to release stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger and depression. In Yoga Nidra you enter a state of receptive relaxation remaining aware and alert through the process. The goal is to tap your innate intelligence and wisdom resources to provide solutions to various issues, problems, and questions faced in daily life.

Breath links body, mind and spirit. Conscious control of the breath, "pranayama", helps identify and release tensions/contractions in the body. Pranayama focuses on ratios (inhalation, retention, exhalation, suspension of breath) and various techniques for breath control. See what possibilities exist.

For more information, call or text
Mae at 530-400-3013.

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Ananda Yoga with Yoga Nidra

This is the third series of classes that Sandra Russi, E-RYT, is bringing to SYC. Enjoy the calm, meditative practice of Ananda Yoga which includes distinct rest periods between the postures and the use of affirmations. Each class will include an extended period of deep relaxation enhanced by the rejuvenating effects of yoga nidra.

About the Instructor: Sandra Russi, E-RYT, RScP, is a certified Ananda Yoga instructor. Teaching for over 20 years, she was one of the original SYC instructors, who taught from here from 2002 up until the pandemic.

Taught by Sandra.

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Aroma Bliss Yoga

All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Breathe, stretch and gently move into a higher state of awareness.

Like yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of combining these healing modalities is powerful.

Class Fee
$85.00

Class size is limited. Advance registration recommended.
The full class description along with online registration & payment can be found here.

Bring a friend or family member so you can enjoy this experience together!

About the Instructor: Sandra Russi, E-RYT, RScP, is a certified Ananda Yoga instructor. Teaching for over 20 years, she was one of the original SYC instructors, who taught from here from 2002 up until the pandemic.

Taught by Sandra.

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Breath Works!

COVID has taught us the importance of breath.

This class explores techniques to improve breath, the relation between breath and emotions, and tools to utilize the breath for relaxation and meditation utilizing self exploration, neuro-movement techniques, and principles from yoga (pranayama)/tai chi breathing,

Participation in this class is also available on zoom.

Class fee $60.

For more information, call or text
Mae at 530-400-3013.

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Neck and Shoulder Class

Stressed? Tight neck and shoulders? Come out of the heat, and join Mae at the Sacramento Yoga Center in Sierra 2 for this movement class designed to release and relax neck and shoulders.

Participation in this class is also available on zoom.

Class fee $15.

For more information, call or text
Mae at 530-400-3013.

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Posture and Balance with Linda

Healthy Aging Yoga instructor, Linda Roye, will be offering a four-part series on 'Posture and Balance for Healthy Aging' during the month of June. Each class in the series will focus on one or two of the muscle groups essential to counteracting gravitational forces. Learn how you can improve your posture, increase your mobility and reduce your risk of falling.

Cost $50. Registration required.

Contact Linda at lindar@sacramentoyogacenter.com for questions or to register.

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Bano de soñido Cosmico

Eres bienvenido a tener la experiencia en tu propia piel, con esto específicamente diseñadas para descargar el dolor, el miedo acumulado, aliviar inseguridades y patrones de auto sabotaje que se encuentran en lo profundo de tu psique.

Y así transformarte en la magnifica alma que estábas destinadas a ser cuando llegaste a esta tierra.

Volver Arriba

Essence of the Chakras

In this infused class, we will:

• Learn about the chakras: colors, qualities and locations
• Experience the chakras with the aid of gentle yoga, affirmations & pure essential oils
• Understand how the chakras work together
• Spend extra time with the Heart Chakra
• Learn to direct your energies inwards and upwards to become more aware of your own inner peace and joy
• Complete the practice with deep relaxation & guided meditation, leaving you feeling calm and rejuvenated

All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

About the Instructor: Sandra Russi, E-RYT, has been teaching yoga in the Ananda tradition for over 20 years. Known for her clear instructions and calm presence, students leave her classes more aware of their own inner peace & joy.

Limited space: pre-payment recommended to HOLD your place!

FEES & TERMS
$22.00 when prepaid online; $30 at the door.
Limited space - online prepayment recommended to hold your place in class.

Terms: no refunds.
Questions? Contact Sandi.

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Winter Soul-stice Celebration

Welcome the coming solstice with a gentle practice, winter-roots meditation and journaling questions to help tend your inner flame. All levels welcome.

For more information, Contact michelle@itsallyoga.com.

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Primer Renacimiento en Español en Sacramento, CA para liberar el subconsciente

Con Har Anand Kaur

Eres bienvenido a tener la experiencia en tu propia piel, con estas series específicamente diseñadas para descargar el dolor, el miedo acumulado, aliviar inseguridades y patrones de auto sabotaje que se encuentran en lo profundo de tu psique.

Y así transformarte en la magnifica alma que estábas destinadas a ser cuando llegaste a esta tierra.

Volver Arriba

Journey To Awaken Kirtan Experience!

Every great spiritual tradition uses the repetition of a single word, a phrase or a series of phrases as one of its practices of awakening. In some cases, the practice is done in the quiet of our own mind, as in the Buddhist practice of Loving Kindness (Metta). In other cases, it is spoken or sung out loud, sometimes to the accompaniment of musical instruments.

Depending on the tradition, these practices are referred to as chanting, kirtan or mantram. Kirtan is a Sanskrit word for devotional singing or chanting. Songs, hymns, chants and mantras are put to music known in India as Bhajans. They come in a variety of forms and languages including Hindi, Bengali, Sanskrit, Pali and English. Many are ancient chants and mantras given to us by saints, sages, yogis and great masters from long, long ago and hard to date.

Journey To Awaken Kirtan honors the rays of the One light of spiritual wisdom, as expressed through chanting in the Hindu, Buddhist, Christian, Judaic and Indigenous peoples traditions.

When chanting...

        it is best to focus inward, singing with devotion rather than emotion and to sit in silence afterwards with your awareness focused inwardly and upwardly, resting in the quiet stillness generated by the chant itself. Certainly the chant is important, but often it is the silence afterwards that moves us.

All are welcome!
No one turned away for lack of funds, No singing experience needed, Come and share in the joy of Kirtan!

For more information about Journey To Awaken, including demo chants go to their website. http://www.journeytoawaken.net/.

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Sacramento Free Day of Yoga

Join us for Sacramento Free Day of Yoga, virtually, on Labor Day, Monday, September 7th.

• 9:00 - 10:15 a.m. Gentle Ananda Yoga with Sandi Russi. ALL body types & experience levels welcome! Go to Sandi's site to reserve your space in class and receive the Zoom link.
• 10:30 - 11:30 a.m. Yoga for Anxiety with Linda Roye. Class size limited to 12. Pre-registration required - contact Linda at lindar@sacramentoyogacenter.com.
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  Aroma Bliss Restorative Yoga & Sound Bath

  
  Saturday, March 28, 2020 2:00 - 4:30 pm
  Sacramento Yoga Center

  Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. Join us to:

  • Soothe your nervous system
  • Quiet your mind
  • Release deeply held tension - with ease and comfort in a supportive environment.

  During this special infused class, you will experience pure, therapeutic grade essential oils to enhance and deepen the restorative effects. In addition, affirmations support the body-mind connection while expanding your awareness.

  Finally, a sound bath of Himalyan singing bowls washes over you, taking you to a deep level of relaxation, re-establishing balance to body, mind and spirit.

  No experience necessary. Gentle & accessible to all.

  Restorative Yoga led by Sandi Russi, E-RYT. Lexi Crook will bless all with the healing sound bath.

  
  $45 Prepaid, $40 for Lotus Members Purchase your pass online here: eastsacyoga.com
  
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  February Soul Activation & Sound Bath
  Sacred Sound & Spoken Word

  
  With Sierra Ali and Judy Guadalupe
  
  Saturday, February 22, 2020 1:00-3:00 pm
  Sacramento Yoga Center

  2020 calls us to heal, wake up, show up and love. Let the prayer of your soul live you fully. Let sound with gongs, tuning forks, toning, crystal and brass bowls, light language, and spoken word lift and inspire you to shake off all perceived blocks or fears that keep you playing small. You are an eternal being with unlimited resources. Join us to remember together and get on with this.... full divine embodiment for the highest good of all.

  Freeing Your Goddance is hosting 2020 Monthly "Atmospheres of Awakening". This month highlights Sacred Sound and Spoken Word with Sierra Ali and Judy Guadalupe.

  For more information and to register, go to judyguadalupe.com

  
  
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  Friday, February 21, 2020 6:30 - 8:00 pm
  Sacramento Yoga Center

  Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness.

  Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. Combined, the synergistic effect is powerful, transformative.

  By taking time to slow down, breathe deeply and listen to your inner experience and feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

  All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably. Class includes a brief overview of essential oil use and safety.

  
  $15 Prepaid online, eastsacyoga.com $20 at door.
  
  

  ABOUT the Instructor: Sandi Russi, E-RYT, is a certified Ananda Yoga Instructor. With over 20 years experience, Sandi is known for her gentle approach and clear instructions with an emphasis on safety and comfort.

  
  
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  Healthy Aging Yoga: Yoga Basics - Eight-Week Series

  
  Thursdays, January 2 - February 20, 2020 10:00 - 11:00 am
  Sacramento Yoga Center

  Taught by Linda Roye, this series is perfect for beginners or for those starting over and will cover the fundamental principles of yoga. Each class will introduce a set of new poses and review those previously taught. A complete list of the poses covered will be provided to each student for reference. Home practice is encouraged.

  Cost: $10 per class or $72 for the series when paid on January 2nd (new student discounts apply)

  Please plan to arrive 10-15 minutes early to sign in and set up.

  E-Mail questions to Linda Roye at: lindar@sacramentoyogacenter.com.

  
  
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  Healthy Aging: 12-week Low Back Series

  
  Tuesdays, January 7 through March 24, 2020 10:00 - 11:00 am
  Sacramento Yoga Center

  Do you suffer from chronic low back pain or discomfort? Perhaps you have never tried yoga or you took a class or two which turned out to be a bad fit for your needs. If so, this is the perfect way to begin again and to support the possibility of change.

  Participants will be gradually introduced to intentional relaxation through a set of gentle poses, breathing exercises and yoga philosophy as it applies to both the practice of yoga and daily life. Each three-week session is designed to build upon what students learn in each previous segment.

  • Segment 1: Introduction to Yoga and the Possibility of Change
  • Segment 2: Becoming Aware of Your Body, Self-Compassion, Building Strength, Stability and Flexibility
  • Segment 3: Focus on Strength and Mobility in Low Back, Self-Awareness and Moderation
  • Segment 4: Balance, Effort and Ease

  Pre-registration is required on January 7 between 9:30 and 10:00 a.m. No student will be accepted after the second class due to the progressive nature of the series.

  Cost is $45 per three-week segment payable on the first day of the segment, or pay in advance for the entire series and receive a $36 discount.

  **New student discounts also apply.

  E-Mail questions to Linda Roye at: lindar@sacramentoyogacenter.com.

  
  
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  Restorative Yoga: Infused for the Holidays

  Saturday, November 23rd*, 2018 2:00 - 4:00 pm
  and/or
  Saturday, December 28th*, 2:00 - 4:00 pm
  Fee: $40
  Sacramento Yoga Center

  *Limited Space. Online reservation/prepayment recommended.
  *Tentative additional dates may be added to accommodate as needed
  on 11/30 & 12/21

  
  

  During the holidays, stress can rise to an all-time high!

  The antidote to stress is relaxation.

  Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind.

  During this special infused class, pure, therapeutic grade essential oils are integrated into the practice to further enhance and deepen the effects of restorative yoga.

  • Soothe your nervous system
  • Quiet your mind and
  • Release deeply held tension - with ease and comfort in a supportive environment.

    No experience necessary. Gentle & accessible to all.

    Instructor Sandi Russi, E-RYT, is a certified Ananda Yoga instructor; she has been teaching for over 18 years.

    
    Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
    
    
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    Yoga & Essential Oils Workshop

    
    Saturday, September 28th, 2018 2:30 - 4:30
    Sacramento Yoga Center
    Cost: $10

    Learn the many ways pure, theraputic grade essential oils can enhance your health. In addition to gentle yoga, we'll explore simple ways to use essential oils to support every system in the body as well as mental, emotional and spiritual well-being.

    No experience necessary. Bring a friend. Loaner mats available. Bring a glass or stainless steel water bottle.

    Tickets available at eastsacyoga.com
    Questions? Call Sandi at 916-606-0799 or email her at sandi@aroma-bliss.com

    
    
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    Aroma-Bliss Yoga:

    
    Sunday, August 18, 2018 2:30 - 4:30 pm
    Sacramento Yoga Center

    Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness.

    Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. Combined, the synergistic effect is powerful, transformative.

    Class includes a brief overview of essential oil use.

    All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

    
    Class fee: $15 prepaid or $20 at door. Limited enrollment; online reservation recommended.
    
    Online Payment and more information available at eastsacyoga.com
    
    Sandi Russi, E-RYT, is a Certified Ananda Yoga instructor. She has been teaching yoga for over 18 years.
    
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    Be The Lighthouse: Kundalini Yoga, Breath & Sacred Sound

    
    With Siri Gian Singh Khalsa and Judy Guadalupe
    
    Saturday, July 27th, 2018 1:00-5:00 pm
    Sacramento Yoga Center

    An afternoon devoted to uplifting and empowering ourselves to be truly happy. healthy and holy. We'll strengthen and balance our circumvent fields so that we will have enough energy to fulfill our goals, to feel fearless, fully alive, and at one with creation.

    Be the Lighthouse, so your very presence uplifts those around you as you radiate balance, compassion, and vastness.

    Enhance your ability to perceive and act upon your inner wisdom...feel fearlessly alive, creative, and at one with all of creation.

    Learn to develop the power to automatically filter out negative energies...

    Cost: $60; Bring a Friend- Two for $100; Youth or Financial Need Special $40.
    
    Register at judyguadalupe.com
    
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    Kundalini Yoga for the Community

    
    Saturday, June 8th, 2018 12:30 - 1:45 pm
    
    Sacramento Yoga Center
    Cost: By Donation

    Starting with a dynamic Kundalini Yoga set and followed by a chanting meditation, lie down and relax to the healing and transformational vibration of the gong for the final 20 minutes, which will take you into a deep, healing experience.

    All levels of ability are welcome.

    "Kundalini Yoga is the science to unite the finite with Infinity and it is the art to experience Infinity in the finite." --Yogi Bhajan

    
    Questions? Call Manvir at 916-806-0623 or email him at manvir@sacramentoyogacenter.com
    
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    Family Yoga Nidra Two Hour Workshop

    
    Friday, May 17th, 2018 6:30 - 8:30 pm
    
    Sacramento Yoga Center
    Cost: $40 per family of four (please contact Lexi for different group sizes to be sure we can accommodate everyone)
    
    Pre-registration suggested as space is limited

    A two hour workshop for families of any structure to come together to increase inner quietude, to decrease reactivity, and promote positive changes in negative behaviors. Practicing as a family unit empowers the group to encourage these positive shifts within each other with continued practice outside of the workshop. What better support system than your family? Strengthen family bonds by using this accessible practice in times of challenge to uplift each other and naturally develop a deeper level of empathy.

    For the Yoga Nidra practice portion of the workshop, be prepared to lay on mats with blanket props for optimal comfort with eyes closed in this practice of stillness, relaxation, and awake awareness. Bring your favorite pillow!

    We will discuss the benefits of this practice for youth and adults alike, as well as how to continue practice at home to support continued growth. This workshop is appropriate for children ages 9 and older. Adult children and parents are welcome to come as well as families with teens.

    
    HAPPENING SOON!! REGISTER TODAY with Lexi at 916-531-0312 or Yoga Nidra Wellness on the bookings page. Don't miss this opportunity to create stronger bonds with your children and partner in a supportive setting.
    
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    Kundalini Yoga for the Community

    
    Saturday, April 20th, 2018 12:30 - 1:45 pm
    
    Sacramento Yoga Center
    Cost: By Donation

    Starting with a dynamic Kundalini Yoga set and followed by a chanting meditation, lie down and relax to the healing and transformational vibration of the gong for the final 20 minutes, which will take you into a deep, healing experience.

    All levels of ability are welcome.

    "Kundalini Yoga is the science to unite the finite with Infinity and it is the art to experience Infinity in the finite." --Yogi Bhajan

    
    Questions? Call Manvir at 916-806-0623 or email him at manvir@sacramentoyogacenter.com
    
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    Kundalini Yoga for the Community

    
    Saturday, March 23rd, 2018 12:30 - 1:45 pm
    
    Sacramento Yoga Center
    Cost: By Donation

    "Kundalini Yoga is the science to unite the finite with Infinity and it is the art to experience Infinity in the finite." --Yogi Bhajan

    Starting with a basic Kundalini Yoga set and followed by a chanting meditation, lie down and relax to the healing and transformational vibration of the gong for the final 20 minutes, which will take you into a deep, healing experience.

    All levels of ability are welcome.

    
    Questions? Call Manvir at 916-806-0623 or email him at manvir@sacramentoyogacenter.com
    
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    Aroma-Bliss Yoga:
    Focus on Feelings

    
    Sunday, February 24th, 2018 2:00 - 3:30 pm
    Sacramento Yoga Center

    Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into higher awareness & vibrations!

    Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect is powerful, transformative.

    By taking time to focus on feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

    All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

    
    Class fee: $15 prepaid or $20 at door. Limited enrollment; online reservation recommended.
    
    Online Payment and more information available at eastsacyoga.com
    
    Sandi Russi, E-RYT, is a Certified Ananda Yoga instructor. She has been teaching yoga for over 18 years.
    
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    Yoga & Essential Oils Workshop

    
    Sunday, January 27th, 2018 1:30 - 3:00
    
    Sacramento Yoga Center
    Cost: $10

    Learn the many ways pure, theraputic grade essential oils can enhance your health. In addition to gentle yoga, we'll explore simple ways to use essential oils to support every system in the body as well as mental, emotional and spiritual well-being.

    No experience necessary. Bring a friend. Loaner mats available. Bring a glass or stainless steel water bottle.

    
    Questions? Call Sandi at 916-606-0799 or email her at sandi@aroma-bliss.com
    
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    50th Anniversary Celebration of 3HO

    
    Saturday, January 5, 2020 1-2:30 pm
    Cost: Free

    Please join us as we connect with each other in celebration of the 3ho, the International Healthy, Happy, Holy organization, the global community that seeks to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga. We will bring in the New Year with a free class featuring a prosperity Kundalini set, followed by chanting and gong. Yogi tea will be served afterward. Wear loose, comfortable clothing. All are welcome!

    For more information, call Manvir at 916-806-0623 or email him at manvir@sacramentoyogacenter.com
    
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    Restorative Yoga: Infused for the Holidays

    Sunday, December 30th, 2:30 - 4:30 pm
    Sacramento Yoga Center

    During the holidays, stress can rise to an all-time high!

    The antidote to stress is relaxation.

    Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind.

    During this special infused class, pure, therapeutic grade essential oils are integrated into the practice to further enhance and deepen the effects of restorative yoga.

    • Soothe your nervous system
    • Quiet your mind and
    • Release deeply held tension - with ease and comfort in a supportive environment.

      No experience necessary. Gentle & accessible to all.

      Instructor Sandi Russi, E-RYT, is a certified Ananda Yoga instructor; she has been teaching for over 18 years.

      
      For each class, purchase $30 tickets online at eastsacyoga.com/purchase-class-passes/ or $35 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
      
      
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      Aroma-Bliss Yoga: Release & Reveal

      Saturday, October 20th, 2:30 - 4:30 p.m.
      Sacramento Yoga Center

      In this special focus class, Instructor Sandi Russi will lead students through gentle postures, breathwork and affirmations, deepening the experience by applying therapeutic grade essential oils to particular points/energy centers on the body.

      For those who have attended previous Aroma Bliss Yoga classes, we will dive a bit deeper this time. For those new to Aroma Bliss Yoga, you haven't missed anything! Join us to bring your practice to a whole new level! Beginners are welcome.

      Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, deep practice is powerful, transformative.

      By taking time to focus on feelings, you can enhance your life. Moving gently, listening inwardly, breathing to support the body, mind & emotions, we will gently RELEASE what no longer serves, thereby REVEALING what is, deepening awareness and clearing the way. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

      Loaner mats are available if needed. Dress comfortably and bring glass or stainless steel water bottle.

      ABOUT THE INSTRUCTOR: Sandi Russi, E-RYT, is a certified Ananda Yoga Instructor. She has been teaching yoga for about 18 years and began integrating essential oils in 2016, leading to Aroma-Bliss Yoga. Sandi's regular students enjoy her gentle approach and clear verbal cues.

      
      Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
      
      
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      Introduction to Essential Oils

      
      
      
      Saturday, September 29th 2:00 - 3:30 PM
      
      FREE RAFFLE PRIZES
      
      Sacramento Yoga Center
      Cost: FREE
      
      Do you want to kick toxic chemicals out of your home?

      Learn simple, affordable tactics that anyone can do with the purest essential oils on the planet.

      Learn why QUALITY is so important when choosing oils and why you want to know the SOURCE before you use any oil. (Hint: "100% pure" or "organic" on a label will NOT tell you what is in the bottle!)

      We will share essential oils and oil-infused products that:

      • Support healthy body systems
      • Balance hormones
      • Increase your energy level and stamina
      • Restore a calm, balanced mood and enhance mental focus
      • Support a healthy respiratory system through seasonal changes
      • Safely and effectively clean your home without toxic chemicals
      • And more!

      Enjoy free samples of NINGXIA RED to boost your energy and support your immune system with this lab-certified highest antioxidant supplement.

      Join us for a fun, informative class on everything oils. Enjoy some pampering as well! Our goal is to support and empower you to take charge of your health. Bring friends & family - learn together.

      
      RSVPs appreciated-email sandi@eastsacyoga.com Thank you! For more information, call Sandi Russi at 916-606-0799
      
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      Free Day of Yoga

      Sunday, September 2nd
      Sacramento Yoga Center

      Come join us for the 7th annual Sacramento Free Day of Yoga!

      Due to the closure of the Sierra 2 building on Labor Day, the Sacramento Yoga Center is celebrating this event on Sunday September 2nd . Here is our schedule:

      • 9:15 - 10:15 am -- Laughter Yoga with Siri Ajeet
      • 10:30 - 11:30 am -- Healthy Aging Yoga with Linda Roye
      • 11:45 - 12:45 pm -- Kundalini & Gong Yoga with Manvir
      • 1:00 - 2:00 pm -- Gentle Viniyoga with Mae
      • 2:15 - 3:15 pm -- Aroma Bliss Yoga with Sandi Russi
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        Aroma Bliss Yoga

        Friday, July 20th, 5:30 - 7:00 p.m.
        Sacramento Yoga Center

        Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness .

        Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind . Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using them together is powerful, transformative.

        By taking time to slow down, breathe deeply and listen to your inner experience and feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

        All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

        
        Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
        
        
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        Freeing Our Goddance presents:
        The Sound of Love You Are

        
        Kellyann Conway & Judy Guadalupe
        Saturday, June 9th 1-4 PM
        Sacramento Yoga Center
        Fee: $55

        Time for another Sacred Sound, Love and Laughter Bath with Kellyann and Judy.

        Kellyann is home for a short time from South Africa and her transmission of fierce and unconditional love and grace will be ever-more delicious due to her time in this primordial, primal space in communion with Africa and Her many creatures. Kellyann has also had the blessing of living by her dear Spiritual teacher Leslie and is ever more pure in her sound and words of LOVE!

        We will talk about Timeless Unity and the vast, exquisite field that we emit when we love each other. there is nothing left to do but love each other and by loving the illusion of loving "other" we love the One.

        BY loving we are loved.

        Let's all sit in love and transmit a field of timeless unity to all sentient beings.

        As always, no one turned away for lack of funds. Pay what you can.

        "Never doubt that a small group of thoughtful, committed citizens can change (become) the world; indeed, it's the only thing that ever has."- Margaret Mead

        Register online at judyguadalupe.com.
        Call 916-760-2445 or email judy@judyguadalupe.com with interest or questions.

        
        
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        Introduction to Essential Oils

        
        Do you want to kick toxic chemicals out of your home?
        
        Saturday, April 14th 2:00 - 3:30 PM
        Sacramento Yoga Center
        Cost: FREE

        Essential oils have become very popular and can be found just about everywhere. But do you really know what's in that little bottle? Learn why QUALITY is so important when choosing oils and why you want to know the SOURCE before you use any oil. (Hint: "100% pure" or "organic" on a label will NOT tell you what is in the bottle!)

        In this fun, informative, hands-on class, FREE CLASS, we will share essential oils and oil-infused products that:

        • Support a healthy respiratory system through seasonal changes
        • Restore a calm, balanced mood and enhance mental focus
        • Increase your energy level and stamina
        • Are effective, safe alternatives to the hidden chemicals in common, everyday household products
        • Safely and effectively clean your home without harmful toxins
        • Balance hormones
        • Support healthy body systems to keep you thriving above the wellness line

        Enjoy free samples of NINGXIA RED to boost your energy and support your immune system with this lab-certified highest antioxidant supplement.

        Our goal is to support and empower you to take charge of your health. Bring friends & family to learn together.

        
        FREE CLASS. RSVPs appreciated-email sandi@eastsacyoga.com Thank you! For more information, call Sandi Russi at 916-606-0799

        FREE RAFFLE PRIZES

        
        
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        Aroma-Bliss Yoga

        Saturday, February 24th, 2:30 - 4:30 p.m.
        Sacramento Yoga Center

        Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We'll breathe, stretch & move into a higher level of awareness.

        Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using them together is powerful, transformative.

        By taking time to focus on your feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.

        All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

        Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
        
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        Aroma-Bliss Yoga

        Saturday, January 27th
        • Yoga & Oils Experience: 2:00 - 3:30 p.m.
        • Essential Oil Education: 3:30 - 4:15 p.m.
        
        Sacramento Yoga Center

        Combining Ananda Yoga with therapeutic grade essential oils can bring your experience to a whole new level! Join Sandi to breathe, stretch and move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 17 years.

        Purchase $15 tickets online at eastsacyoga.com/purchase-class-passes/ or $20 at the door. Online class reservations recommended as space is limited. Questions? Call/text Sandi at 916-606-0799 or email her at: sandi@eastsacyoga.com.
        
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        Self-Care Sunday

        Sunday, November 26th: Open House 1:30 - 3:00 pm; Class begins at 3:00 pm
        Sacramento Yoga Center

        Take time out for your SELF! Thanksgiving, Black Friday, Cyber Monday! The holidays are here... But they needn't take over your life. Come take some time for yourself during "Self-Care" Sunday.

        The potential for overload during the holidays is tremendous. Learn simple ways to:

        • Support your immune system with Thieves tea
        • Unwind & relax in just 10 minutes
        • Get targeted support for your body systems
        • Embrace simple, powerful tools to support body, mind & heart
        • Enhance your health & vitality from the inside out
        • Support your family as well, including your pets

        In addition, enjoy a complimentary neuro-auricular technique (NAT) - designed to release stress, reduce inflammation and support your immune system.

        Join us this Sunday, November 26th, to put your feet up, relax and breathe. Experience a simple relaxation routine to de-stress and renew your energy. See how simple it is to create your own relaxation station at home.

        This is an Open House event from 1:30-3:00 p.m.; followed by an Introduction to Essential Oils class beginning at 3:00 p.m.

        Sandi Russi, E-RYT, is a certified Ananda Yoga instructor who has been teaching for over 17 years; she has been a student of ACIM for over 10 years.

        Cost: $5
        
        Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.
        
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        Yoga of Miracles

        Sunday, October 22nd, 1:30-3:30 PM
        Sacramento Yoga Center

        What does pure non-dualism have to do with yoga & the body?

        Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence, while drawing on Course material to inspire our practice in a meditative approach.

        Although gentle with plenty of rest periods, this class is best suited to students with a minimum of 6 months' experience as the emphasis will be on ACIM material rather than beginning yoga instruction.

        Sandi Russi, E-RYT, is a certified Ananda Yoga instructor who has been teaching for over 17 years; she has been a student of ACIM for over 10 years.

        Purchase $20 tickets online at eastsacyoga.com. $25 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.
        
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        Laughter Yoga & Gong Sound Bath Playshop

        
        Saturday, October 7th 10:45-12:15 PM
        Sacramento Yoga Center
        Cost: $22 ($15 for regular Laughter Yoga class participants)

        You are invited to journey into the sounds of JOY (Laughter) and BLISS (Gong)!

        Please join us for a fun, deeply relaxing, healing and powerful experience! You will leave high on endorphins and blissed out...

        We will begin with an hour of Laughter Yoga exercises, movement, yogic breathing and a Laughter meditation. You will learn to laugh more freely and easily and reconnect with your inner child.

        Laughter is scientifically proven to reduce stress, lower blood pressure, increase oxygen flow to the brain, boost our immune system and so much more... You will experience an instant mood lift and a powerful stress release!

        The Laughter may help you to push through boundaries, open up and relax... so you will be ready to receive the healing vibrations of the Gong.

        We will end with a half hour Gong Bath where your body will be immersed in deeply relaxing and healing sound waves.

        The Gong bath is a very enjoyable experience that suspends the thought producing activity of the mind and helps release built up stress. Not only will you hear the sound waves but you will feel them too! The lower frequency sound waves act in a similar way to deep tissue massage. The Gong can produce a non-ordinary transcendent state of consciousness where true healing on all levels is possible.

        This PLAYshop will be facilitated by Siri Ajeet & Manvir. Siri Ajeet is a certified Laughter Yoga Leader who runs the Sacramento Laughter Yoga Club and a Kundalini Yoga Instructor. Manvir is a longtime Kundalini Yoga Instructor who plays the Gong skillfully.

        No experience necessary. All that is required is a playful attitude and a willingness to receive.

        Space is limited... so reserve your spot now by emailing Siri Ajeet at masteryourselfnow@gmail.com.

        Important: You should wear loose comfortable clothing. Please arrive 10 minutes early to allow for ample time to check in and settle in.

        
        
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        Introduction to Essential Oils

        
        Do you want to kick toxic chemicals out of your home?
        
        Saturday, September 30th 1:30-3:00 PM
        Sacramento Yoga Center
        Cost: FREE

        Although the healing powers of essential oils have been known for centuries, their introduction into popular culture and modern medicine has had a profound effect on how we view health, vitality, and wellness. Join us for an educational and fun-filled event and experience the joy & power of therapeutic grade essential oils as a key component to enhance your health and well-being.

        Learn why QUALITY is so important when choosing essential oils: what to look for and ask about.

        Learn how to get chemicals out of your home and off your body - step by step with simple, affordable tactics that anyone can do with the purest essential oils on the planet.

        We will share essential oils and oil-infused products that:

        • Support healthy body systems
        • Strengthen your immune system
        • Balance hormones
        • Increase your energy level and stamina
        • Restore a calm, balanced mood and enhance mental focus
        • Support a healthy respiratory system through seasonal changes
        • Safely and effectively clean your home without toxic chemicals - many of which contain known carcinogens & hormone disrupters
        • And more!

        This will be a fun, informative class on everything oils. Enjoy some pampering for yourself as well! Our goal is to support and empower you to take charge of your health.

        Free Samples & Raffle prizes!

        
        
        Bring a friend and RSVP the number in your party. Thank you! For more information, call Sandi Russi at 916-606-0799
        
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        Aroma-Bliss Yoga: Focus on Feelings

        Saturday, August 12, 2:00-4:00 PM
        Sacramento Yoga Center

        Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils while engaging in this gentle, deep practice is powerful, transformative.

        By taking time to focus on feelings, you can enhance your life. Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential

        No experience necessary. Come breathe, move gently and with awareness.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

        Purchase $12 tickets online at eastsacyoga.com. $17 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.
        
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        Lineage Healing Workshop

        
        with Linda Kirby, Suzanne Thibault, and Ann Naimark,
        Saturday, July 29, 2017 1:00 - 3:00 p.m.
        Sacramento Yoga Center
        Fee: $40

        The key to personal healing comes through the past by breaking the cycle with lineage healing to consciously create a better life and world. Your roots run deep with strands of energy that extend into ancient times. There are many, many life stories that energetically adhere to these roots - passed down through generations. Come experience the power of lineage healing first hand as we take a look at the past and heal for the future. Each workshop offers a different core issue for healing.

        At this Lineage Healing Workshop you will:

        • Experience healing of the core ancestral issue of Oppression for you and your family.
        • Be guided into your ancestral lineage to bring Divine healing to the issue.
        • Discover how lineage healing can transform your life for the better.

        For more information contact Linda Kirby at lkgglc@aol.com or call Suzanne Thibault at (916) 426-8068.

        
        
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        Monthly Gathering - Answering the Call of Soul: Embodying Your Creative Essence

        
        with Susan Lowrie & Judy Guadalupe
        Sunday, June 25th 1-4pm
        Sacramento Yoga Center
        Fee: $50 at the door, $40 pre-register

        Join us for an Afternoon of Sacred Movement, Creativity Experiences & Inspiration to Activate Your Soul's Unique Purpose & Expressions!

        "Dance Your Joy" Heart opening guided movement/dance... inspiring us to access innermost longings and soul expressions. Feel into what is, lovingly clear what no longer serves.

        We'll fill up with fierce love and light, Breathing in Beauty...Igniting the soul spark within... ...Tapping into our own Unique creative Expressions and Sweet Essence.... Sparkling with Joy ~ Unfurling Wings

        Depression, confusion, doubt, fatigue, overwhelm are all symptoms of not listening to the call of your Soul. Shake yourSELF loose in a safe & sacred space!

        Register online at judyguadalupe.com.

        
        
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        Introduction to Essential Oils

        
        Discover how therapeutic grade essential oils can improve your health and well-being!
        
        Sunday, May 21, 2:00-3:30 PM
        Sacramento Yoga Center
        Cost: FREE

        Although the healing powers of essential oils have been known for centuries, their introduction into popular culture and modern medicine has had a profound effect on how we view health, vitality, and wellness. Join us for an educational and fun-filled evening and experience the joy of therapeutic grade essential oils!

        Learn why QUALITY is so important when choosing essential oils.

        Do you want to kick toxic chemicals out of your home?

        Learn step by step with simple, affordable tactics that anyone can do with the purest essential oils on the planet.

        We will share essential oils and oil-infused products that:

        • Support healthy body systems
        • Balance hormones
        • Increase your energy level and stamina
        • Restore a calm, balanced mood and enhance mental focus
        • Support a healthy respiratory system through seasonal changes
        • Safely and effectively clean your home without yucky toxins
        • And more!

        This will be a fun, informative class on everything oils. Enjoy some pampering for yourself as well! Our goal is to support and empower you to take charge of your health.

        Free Samples & Raffle prizes!

        
        
        Bring a friend and RSVP the number in your party. Thank you! Sandi Russi
        916-606-0799
        sandi@eastsacyoga.com
        
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        Aroma-Bliss Yoga

        Friday, May 19, 6:30-8:00 PM
        Sacramento Yoga Center

        Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

        Class will include a short introduction to therapeutic grade essential oils: what they are, how to use them and the many ways they can improve your health and well-being.

        No experience necessary. Come breathe, move gently and with awareness.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.

        
        
        Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com. or call her at 916-606-0799.
        
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        Monthly Gathering - Answering the Call of Soul: Unity Consciousness in Action

        
        Manifestation from the Unknown
        
        Embodying the Celebration of New Consciousness
        
        Kellyann Conway & Judy Guadalupe
        Saturday, May 13th 1-4 PM
        Sacramento Yoga Center
        Fee: $55

        "Never doubt that a small group of thoughtful, committed citizens can change (become) the world; indeed, it's the only thing that ever has."- Margaret Mead

        Register online at judyguadalupe.com.

        
        
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        Aroma-Bliss: Yoga in the Chakras

        Saturday, March 18, 2:00-4:30 PM
        Sacramento Yoga Center

        Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them?

        This class will introduce you to the chakras and help you work with the subtle energies of the body, leaving you feeling calm and rejuvenated.

        Beginning with a brief, easy-to-understand explanation of the chakras, we will move into a gentle series of postures designed to help you awaken and direct the energies of the inner spine. In addition, we'll use affirmations, mini-meditations, therapeutic grade essential oils and specific techniques to help develop an awareness of the chakras and the subtle energies of the inner spine. Learn to direct the newly awakened energy inwards and upwards to become more aware of your own inner peace and joy.

        Come dressed comfortably with a fairly empty stomach. Bring a glass or stainless steel container to enjoy essential oil-infused water. Yoga mats available to borrow if needed. No experience necessary.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.

        
        
        Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sandi@eastsacyoga.com.
        
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        Aroma-Bliss Yoga - Focus on Feelings

        Saturday, January 28th, 1:00-3:00 PM
        Sacramento Yoga Center

        Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative. Oils selected for this class specifically help one to lift the senses above negativity and move forward. We will practice listening to body, mind and heart as we apply the oils and then mindfully move into postures that help increase awareness.

        No experience necessary. Come breathe, move gently and discover the many benefits of yoga and essential oils.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.

        
        
        Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited. Questions? E-mail Sandi at sacramentoyogacenter.com. or call her at 916-606-0799.
        
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        Tibetan & Crystal Bowl Meditation

        Friday, December 30th, 6:30-8:00 PM
        Sacramento Yoga Center

        Join Sandi Russi & guest facilitator, Kathleen Scott, for a special Crystal & Tibetan Bowl oil-infused guided meditation. Begin the New Year emotionally clarified and uplifted as we release the past and reconnect to ourselves. Sound healing offers the opportunity to refocus and recharge ourselves, re-awakening inner wisdom to take into the New Year. We'll consciously apply pure, therapeutic grade essential oils to enhance the experience. Feel free to bring a small personal item from your home alter to imbue with the sound energy.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

        
        $10 Click here to purchase event tickets eastsacyoga.com.
        
        
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        Restorative Yoga Infused for the Holidays

        Saturday, December 17th, 2:00-4:00 PM
        Sacramento Yoga Center

        During the holidays, stress can rise to an all-time high!

        The antidote to stress is relaxation.

        Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind.

        During this special infused class, we will also bring pure, therapeutic grade essential oils into the practice to further enhance and deepen the effects of restorative yoga.

        • Soothe your nervous system
        • quiet your mind
        • Release deeply held tension -- with ease and comfort in a supportive environment

        No experience necessary. Gentle & accessible to all.

        

        Take time for yourself this holiday season: leave class feeling relaxed, renewed, calm & centered.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

        
        $30 prepaid / $35 at door. Online reservation/prepayment available at eastsacyoga.com.
        
        
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        Aroma-Bliss Yoga

        Saturday, October 29th, 1:00-3:00 PM
        Sacramento Yoga Center

        Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful and transformative.

        Class includes a short introduction to using therapeutic grade essential oils in everyday life to support health and wellness.

        No experience necessary. Come breathe, move gently and with awareness.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years.
        
        Purchase $10 tickets online at eastsacyoga.com. $15 at the door. Online class reservations recommended as space is limited.
        
        
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        Aroma-Bliss Yoga

        Sunday, August 21st at 1:00-3:00 PM
        Sacramento Yoga Center

        Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level!

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful and transformative. Class includes a brief introduction to using essential oils in your everyday life.

        After practicing Aroma-Bliss yoga for about an hour, we'll take a short break. Then we'll learn about therapeutic grade essential oils: what they are, how to use them and the many ways they can improve your health and well-being.

        No experience necessary. Come breathe, move gently and with awareness.

        Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga over 15 years.
        
        Purchase $10 tickets online at eastsacyoga.com. Online class reservations recommended as space is limited.
        $15 at the door
        
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        Aroma-Bliss Yoga

        Saturday, July 23 at 10 AM - 11:30 AM
        Sacramento Yoga Center

        Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level! Join Sandi for this special class to breathe, stretch and move into a higher level of awareness.

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative. Class includes a brief introduction to using essential oils in your everyday life.

        No experience necessary. Come breathe, move gently and with awareness.

        Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching yoga for over 15 years.

        Online class reservations recommended as space is limited.
        
        Purchase $10 tickets online at eastsacyoga.com.
        $15 at the door
        
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        Answering the Call of Your Soul - Breath of the Heart Class

        
        

        Sunday, June 26th, 1:00 - 3:00 PM

        
        Sacramento Yoga Center
        2791 24th St Sacramento
        Sierra 2 Community Arts Center, Room 6
        with Judy Guadalupe

        This month's theme is Embodying Unconditional Love in Challenging Times

        Our life force (prana) travels on our breath making our breath the most powerful self regulating and healing tool we have. Opening up your full respiratory system, oxygenating all your cells, brings mental clarity, clears blocked emotions energy in motion), and aligns you with your inner wisdom and divine joy.

        Our times call for some deep and powerful tools and practices to be able to co-create this new reality where love is the bottom line.

        This 2 hour Class offers you short easy breath techniques you can use daily and a full breathing session that brings gifts to body, mind and soul. We have never had one person leave without being deeply transformed and truly happy they came.

        Tickets available at judyguadalupe.com
        
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        Tuesday June 21st

        All Classes Donation-based for International Day of Yoga!
        • 9:00-10:00 am Healthy Aging with Linda
        • 12:00-1:15 pm Mindful Yoga with Peter
        • 5:30-6:45 pm Introduction to Kundalini Yoga & Gong Meditation with Manvir
        • 7:00-8:15 pm Kundalini Yoga with Manvir
        

        Answering the Call of Your Soul - Calm Down So You Can Wake UP - A Mini Retreat & Activation

        
        Sunday, May 15th, 1:00 - 4:00 PM

        Let's Play.

        You will experience day of loving nourishment and activation for body and soul through breath, collective wisdom, channeled sound, Shakti transmission, cosmic humor and light language activation.

        Coming together into the heart of compassion, where all is welcome, is your gift to yourself and our planet.

        • A Unique Meditation to Activate Heart Intelligence.
        • Learn Simple Tools Connect with your Internal Wisdom & Guides
        • Experience Breath & Movement to Activate Passion & Intuition
        • Learn to Use the Power of Emotions as Guidance

        Join with soul family as we integrate the global frequencies of ascension that are shifting humanity into Unity Consciousness and Sovereign Expression.

        Ann Naimark - For 25+ years Ann has been a spiritual psychotherapist. Ann channels in your God-guides from all realms of Creation to tend to your needs now. As you let go of your control, even just a little bit, you feel loved, safe, free of anxiety and fear. Ann adores playing with you in the God-Self that you are and seeks only to have you move ever deeper into the Reality of All That Is, That You Are.

        Judy Guadalupe is an Inspirer of the Soul whose cosmic humor and presence elicits unconditional love and joy. Inviting you to live from your non-dual eternal awareness, her offerings and "channelled" activations offer you the relief and potential ecstasy that comes with this inner knowing and alignment with your eternal nature.

        "Intuition is a knowingness without reason or rationale. It is divine intelligence. It comes to you to serve you. It's a part of you. Your intuition is a natural Beacon that helps draw in all of the appropriate energy resources people circumstances - everything - right into your life." --Adamus

        Tickets available at judyguadalupe.com
        
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        Aroma Bliss Yoga

        Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness.

        Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.

        The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.

        April 16th
        
        2:00 - 4:00 pm
        
        Workshop Fee
        $30 when registered by April 12th
        $35 after April 12th
        
        Sacramento Yoga Center
        
        Instructor: Sandi Russi, E-RYT, Certified Ananda Yoga Instructor
        
        Limited Enrollment
        
        Click here to purchase class pass online..
        
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        Ascension of Body and Soul- Being a Divine Human

        
        Sunday, April 10, 1-4 pm

        You will experience day of nurturance for body and soul through breath, channeled sound, Shakti transmission, cosmic humor and light language activation.

        Learn simple practical tools for integrating the global frequencies of ascension that are shifting humanity into Unity Consciousness and Sovereign Expression

        Join us for this celebration, deep meditation and activation of the radiance and clarity of YOU. Cultivate trust in life and in the wise being that you are...

        Many of you were asking for Kellyann and Judy to do something together again and here it is! Join us and bring your family and friends. All welcome!

        Kellyann Conway is a Master Sound Healing and teacher of non-duality. She transmits pure love through sound, channeled information and and sacred verse. Having just returned from Egypt, her transmission is pure and fertile with the wholeness of our collective realization.

        Judy Guadalupe is an Inspirer of the Soul whose cosmic humor and presence elicits unconditional love and joy. Inviting you to live from your non-dual eternal awareness, her offerings and "channelled" activations offer you the relief and potential ecstasy that comes with this inner knowing and alignment with your eternal nature.

        "Intuition is a knowingness without reason or rationale. It is divine intelligence. It comes to you to serve you. It's a part of you. Your intuition is a natural Beacon that helps draw in all of the appropriate energy resources people circumstances - everything - right into your life" Adamus

        Tickets available at judyguadalupe.com
        
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        Yoga Therapy Intensive for Self Care & Vitality--Upper Body, Neck, and Shoulders
        with Mirka Kraftsow - Sold Out!

        Yoga therapy treats the whole person, seeking to change attitudes and actions that inhibit the natural process of healing. This experiential and educational intensive will provide you with tools to relieve aches and pains and enhance resilience and vitality.

        Mirka Scalco Kraftsow is a health practitioner and educator. In addition to her role as Co-Director of the American Viniyoga Institute (AVI) and Co-Teacher of the AVI Yoga Teacher Training Program, Mirka has been a yoga teacher in the Viniyoga^TM methodology since 1981 and a Yoga Therapist since 1988. Born and raised in Italy, Mirka traveled and studied different modalities of dance, movement, psychology and meditation in India, Europe and the United States. Over the years Mirka has helped hundreds of individuals develop and maintain a personal practice and manage challenging personal and therapeutic conditions. Mirka served as consultant for several successful national yoga studies, and assisted the development of materials for Gary Kraftsow's books Yoga for Wellness and Yoga for Transformation.

        Sunday April 3rd
        1 - 4:30pm
        Sacramento Yoga Center
        Workshop Fee $60
        
        Contact Madeleine Lohman to register: 916-290-2693 or mad@madyoga.org.
        Stay in touch! Read my blog: madyoga.wordpress.com.
        
        

        
        
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        Yoga Basics Workshop

        This workshop will be helpful for anyone desiring to re-connect to the roots of their practice, as well as those brand new to yoga. Topics covered will include:

        • Finding safety, comfort and alignment in a variety of basic yoga asanas (postures)
        • How to modify poses for individual needs
        • Breathing/pranayama and meditation techniques
        • Overview of the 8 limbs of yoga (philosophy)
        • Overview of various styles of yoga

        We will explore a variety of postures in depth, with plenty of time for hands-on adjustments and attention for individual modifications. Students will learn to apply the principles learned to new poses, deepening and strengthening their ongoing practice.

        Bring a friend or family member so you both can enjoy the benefits of yoga together!
        
        3 Saturdays
        
        3/5, 3/12 & 3/19
        
        2:00 - 4:00 pm
        
        Workshop Fee
        $70 when paid by 3/1/16
        $85 if paid after 3/1/16
        
        Workshop Package Option
        Yoga Basics Workshop + 4 class pass to East Sac Yoga ($55 value)
        $95 when paid by 3/1/16
        $110 if paid after 31/1/16
        
        Single Class Option
        $30 per class
        
        Click here to purchase class pass online..

        
        
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        Transformational Breath of the Heart

        with Judy Guadelupe
        
        Sunday, February 28, 2016, 1:00-3:00 pm

        During this time of great shift in consciousness, so much is affecting us body, emotion and mind. Join us for a 2 Hour Class guaranteed to shift you, body, mind and soul to embody your vitality and soul wisdom.

        Improve the quality of your breath, improve the quality of your life!

        Do you hold your breath when stressed?
        Or breathe shallowly?
        Would you like to receive the bunches of benefits that come with full deep breathing?
        Ready to release cellular memory, emotions and physical symptoms that are not serving you?

        Deep breathing opens up your respiratory system, oxygenates your cells and boosts your immune system It brings clarity, vitality and joy to all aspects of you Deep breath activates your connection to your divinity, gently clearing stuck emotions, cellular memory and blocked energy.

        Are you listening to the inner voice of your soul or the voice of your ego? Everything is shifting in our world.

        Breathwork helps you integrate all the changes and activate your light body and intergrate enlightened states.

        In this moment your freedom is available, we are living in unprecedented and intense times affecting us on all levels Prana ~ the life force travels on your breath.

        This class includes short breathing techniques and one full breathing session and individual hands on support and breath coaching.... Join Us!

        Comment from Breath Class Participant: Each persons experience is uniqe:)

        "Buckle up and get ready for the ride of your life! This magical, mystical experience brought me into contact with my divine feminine. There were globes of energy surrounding my hands and I felt like I could heal the world. It enlightened my potential healing capabilities. Judy is a fantastic facilitator. I've been to several breathing classes in the past from rebirthing to yoga fire breath, but this far surpasses anything I've ever attended. If you think you might be interested, just say "Yes" and give in to yourself, like I did, and give it a try. I'm going back for more. You will be grateful." BG Sacramento

        NOTICE NEW ROOM IN SAME BUILDING Join Us: Monthly Breath of the Heart Class Sacramento Yoga Center Sierra 2 Community Center 2791 24th St. Sacramento Room 6 Downstairs

        Register Here
        
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        Yogathon Benefit

        
        
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        Fitness, Health & Wellness: the Foundation of a Balanced Life

        
        Saturday, February 13, 2016
        Cost: $7

        We'll explore tools to help you get started on the path of fitness as the foundation to overall health and wellness, including how to incorporate therapeutic essential oils into our health and fitness routines as well as sample healthy drinks. Sandi will lead gentle, accessible yoga poses for about an hour, incorporating essential oils into the practice.
        
        Please RSVP to ck2jk2@sbcglobal.net as space is limited! Thank you.
        
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        Systemic Constellation Workshop

        Systemic Constellation Work is an opportunity to engage in a deeply healing process that addresses the energetic contractions in any relationship. It is a magical and fun experience while at the same time a powerful and life changing one.

        Barbara Eggenberger is a Licensed Marriage Family Therapist and a Certified Facilitator of Constellation Work. This workshop provides 4 CEU's to MFTs.

        To learn more, click here: www.innatemovementsofthesoul.com/sacramento-workshops. Contact: Beggenberger@comcast.net/916-484-5016
        
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        Restorative Yoga for the Holidays

        Restorative Yoga for the Holidays

        The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high!

        The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using blankets, bolsters, straps, and other props to safely support the body in various postures, allowing the practitioner to move toward a state of balance.

        Restorative yoga soothes your nervous system, helps quiet your mind and invites you to release deeply held tension - with ease and comfort in a supportive environment.

        In these special 2-hour classes, students will be able to dive deeply into relaxation. Take time for yourself this holiday season: leave class refreshed, renewed and centered in your Self.

        No experience necessary.
        
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        Kirtan with Journey To Awaken!

        Journey to Awaken will mix it up during kirtan with Buddhist and Hindu devotional chanting in Sanskrit, English, and Pali.

        Journey To Awaken Kirtan honors the light of spiritual wisdom expressed in its infinite forms and covers various forms of chanting in the Hindu, Buddhist and Christian traditions. The group, directed by founder Michael Halfhill and consisting of various longtime chanters and guest artists, has played and led chanting with many groups throughout the Sacramento area, including an audience of over 400 at the closing ceremony of the 'Buddha Exhibit' at the Crocker Art Museum in 2009 and the 'Celestial Realms Art of Nepal' Exhibit in 2012.

        
        br> For more information about Journey To Awaken, including demo chants go to their website. http://www.journeytoawaken.net/.
        
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