Sacramento Yoga Center / Yoga Schedule

Online Yoga Classes

Gentle YogaHealthy Aging YogaHealthy Aging Yoga for ArthritisTai Chi for Arthritis & Falls PreventionAnanda Yoga

Gentle Yoga

Zoom class, Saturday mornings, 9:30 a.m.

Gentle movement and breathing techniques to revitalize and energize the body, releasing deeply held tensions; stimulates mind and body for physical and mental health - while improving your ability to focus and relax the mind. To learn more or register, call 530.400.3013 or contact Mae at vdatt@att.net.

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Healthy Aging Yoga

Zoom class Tuesdays & Thursdays 10-11 am

A gentle mat class for seniors utilizing props such as chair, strap, foam blocks or books, folded/rolled blankets, and towels to make poses more accessible. For more information, contact Linda Roye at lindar@sacramentoyogacenter.com.

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Healthy Aging Yoga for Arthritis

Zoom class, Saturdays 4-5 pm

A gentle mat class for seniors to reduce joint pain, improve flexibility and function, and lower stress and tension. Class incorporates relaxation, breathing, meditation and postures. Props such as folded/rolled blankets and towels, chair, strap, blocks or books allow poses to be modified. For more information, contact Linda Roye at lindar@sacramentoyogacenter.com.

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Tai Chi for Arthritis & Falls Prevention

Front lawn - Sierra 2, 2791 24th St. - Monday Mornings, 9:00 am (Begins August 3)

Safe and effective for relieving pain, while improving health and balance. Developed by a team of medical and Tai Chi experts lead by Dr. Lam, the program is endorsed by the US Arthritis Foundation and the US Center for Disease Control. View sample classes here: taichiforhealthinstitute.org Taught by Mae, a requested donation for this class is $5.

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Ananda Yoga

Zoom classes, Mondays & Fridays, 9:00-10:00 am; Tuesdays & Thursdays, 9:30 - 10:45 a.m.; and Tuesdays 5:15-6:30 p.m.

Sandi Russi teaches online five times each week. Sandi's classes are gentle and accessible to all body types and experience levels. Sandi is offering a New Student Discount of $20 for 40 days of unlimited attendance.To learn more and register for classes go to eastsacyoga.com, or contact Sandi at 916-606-0799.

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
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