Sacramento Yoga Center / Yoga Schedule

Schedule, Registration, and Fees

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. All classes allow drop-ins unless otherwise noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29

In-person, on-line, outdoor, and hybrid (both in-person & on-line) classes are color coded in the schedule below. Click on the day of the week or class for more info and fees.

	Mon	Tues	Wed	Thur	Fri
morning	Tai Chi for Arthritis & Falls Prevention (Mae) Gentle Morning Yoga (Sandra)	Hatha Flow (Carrie) Mindful Morning Yoga (Sandra)	Hatha Flow (Carrie)	Mindful Morning Yoga (Sandra)	Gentle Morning Yoga (Sandra)
late morning	Healthy Aging Yoga (Linda R)	Stretch and Balance for Falls Prevention (Mae)		Stretch and Balance for Falls Prevention (Mae)	Release & Realign (Bella, Kim, Jeanne)
noon	Gentle Vinyasa (Bob)				Gentle Vinyasa (Bob)
afternoon
late afternoon		Viniyoga (Madeleine)	Gentle Yoga and Sound Bath (Madeleine)	Viniyoga (Madeleine)
early evening	Iyengar Yoga - Level 1/2 (Liz)			Ananda Yoga + Yoga Nidra (Sandra)	iRest Yoga Nidra (Ed)
evening	Kundalini Yoga and Gong Meditation (Manvir)	Kundalini Yoga (Manvir)	Kundalini en Español (Har Anand Kaur)		see events schedule

	Sat	Sun
morning	Viniyoga (Madeleine)
late morning	Flow (Carrie)	Soothing Yoga (Bryant)
noon
afternoon
evening	see events schedule	see events schedule

Monday

Day & Time	Class	Registration / Fee	Teacher
9:00 am - 9:30 am	Tai Chi for Arthritis & Falls Prevention	Requested donation $5	Mae Denman

9:00 am - 10:00 am	Gentle Morning Yoga	Register	Sandra Russi

10:30 - 11:30 am	Healthy Aging Yoga	$40 per calendar month paid in advance or $12 per class walk-in.	Linda Roye

12:00 - 1:00 pm	Class canceled Oct 7th Gentle Vinyasa	$9 per class when four or more classes are prepaid; $10 drop in.	Bob Brach

5:30 - 7:00 pm	Iyengar Yoga - Level 1/2	Register at yogaariadne@gmail.com $65/4-classes or $20/class drop in	Liz Vasile

7:15 - 8:30 pm	Gong Meditation & Kundalini Yoga	$12 per class when five or more classes are prepaid; $15 drop in.	Manvir

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Tuesday

Day & Time	Class	Registration / Fee	Teacher
9:00 am - 10:15 am	Mindful Morning Yoga	register	Sandra Russi

9:30 - 10:45 am	Hatha Flow	see investment	Carrie Meyer

10:30 am - 11:15 am	Stretch and Balance for Falls Prevention	$30 per month	Mae Denman

4:30 - 5:40 pm	Viniyoga	Pre-Registration Required	Madeleine Loman

7:00 - 8:15 pm	Kundalini Yoga	$12 per class when five or more classes are prepaid; $15 drop in.	Manvir

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Wednesday

Day & Time	Class	Registration / Fee	Teacher
9:30 - 10:45 am	Hatha Flow	see investment	Carrie Meyer

4:30 - 5:40 pm	For the month of September! Gentle Yoga and Sound Bath	Pre-Registration Required	Madeleine Loman

7:00 - 8:30 pm	Kundalini en Español	$10 por clase cuando se pagan cuatro o más clases por adelantado; Entrada de $12.	Har Anand Kaur

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Thursday
All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29
Day & Time	Class	Registration / Fee	Teacher
9:00 am - 10:15 am	Mindful Morning Yoga	register	Sandra Russi

10:30 am - 11:15 am	Stretch and Balance for Falls Prevention	$30 per month	Mae Denman

4:30 - 5:40 pm	Viniyoga	Pre-Registration Required	Madeleine Loman

6:00-7:20 pm	Ananda Yoga + Yoga Nidra	Pre-Registration Recommended	Sandra M. Russi

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Friday All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29

Day & Time	Class	Registration / Fee	Teacher
9:00 am - 10:00 am	Gentle Morning Yoga	register	Sandra Russi

10:00 - 11:30 am	Release & Realign	$20 drop-in Financial support available-please ask!	Bella, Kim, Jeanne

12:00 - 1:00 pm	Gentle Vinyasa	$9 per class when four or more classes are prepaid; $10 drop in.	Bob Brach

5:30 - 6:30 pm	New! iRest Yoga Nidra	$12 per class (1st class is free)	Ed Davidson

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Saturday

Day & Time	Class	Registration / Fee	Teacher
8:30 - 9:30 am	Viniyoga	Pre-Registration Required	Madeleine Loman

9:45 - 11:00 am	Flow	see investment	Carrie Meyer

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Sunday

Day & Time	Class	Registration / Fee	Teacher
10:00 - 11:00 am	New! Soothing Yoga	$10 per class	Bryant

Sierra 2 is closed for the following holidays:

New Year's Day - Monday 1/1
Martin Luther King Day - Monday 1/15
President's Day - Monday 2/19
Memorial Day - Monday 5/27
Independence Day - Thursday 7/4
Labor Day - Monday 9/2
Thanksgiving - Thursday 11/28 and Friday 11/29
Christmas - Tuesday 12/24 and Wednesday 12/25

If your class falls on one of these days, it is canceled.