Sacramento Yoga Center / Yoga Schedule

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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Sierra 2 is closed for Christmas - Tuesday 12/25 - all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging
(Linda)
Gentle Vinyasa
(Bob)
New! Gentle Vinyasa
(Adam)
Gentle Yoga
(Sandi)
late
morning
New! Rewind Gold: Yoga for Successful Aging
(Anna)
Healthy Aging
(Linda)
noon Gentle Vinyasa
(Bob)
Gentle Vinyasa
(Bob)
afternoon New! Active Chair Yoga
(Alicia)
New! Active Chair Yoga
(Alicia)
early
evening
New! Ananda Yoga
(Anna)
Ananda Yoga
(Sandi)
New! Yoga Nidra & Sound Bath
(Lexi)
evening Kundalini & Gong
(Manvir)
Kundalini
(Manvir)
Kundalini en Espanol
(Har Anand Kaur)
Hatha Yoga
(Linda & Karen)
see events
schedule


Sat Sun
morning Gentle Viniyoga
(Mae & Shannon)
New! Gentle Vinyasa
(Adam)
late
morning
Laughter Yoga
(Siri Ajeet)
New! Tai Chi for Arthritis
& Falls Prevention
(Mae)
noon
evening see events
schedule
see events
schedule

Sierra 2 is closed for the following holidays:

  • New Year's Day - Tuesday 1/1
  • Martin Luther King Day - Monday 1/21
  • President's Day - Monday 2/18
  • Memorial Day - Monday 5/27
  • Independence Day - Thursday 7/4
  • Labor Day - Monday 9/2
  • Thanksgiving - Thursday 11/28 and Friday 11/29
  • Christmas - Tuesday 12/25

If your class falls on one of these days, it is canceled.

Monday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi
Gentle Yoga with Sandi canceled 12/24

12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


5:30 - 6:30 pm
 
Ananda Yoga $9 per class when five classes are prepaid; $8 per class when ten classes are prepaid; $12 drop in. Anna Ghomeshi
Ananda Yoga with Anna canceled 12/24, 12/31

7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir
Kundalini Yoga with Manvir canceled 12/24, and 12/31
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Tuesday Sierra 2 is closed for Christmas 12/25 - all classes are canceled        
Day & Time Class Fee Teacher

9:30 - 10:30 am
 
Healthy Aging $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye


1:45 - 2:45 pm
 

Active Chair Yoga
$10/class for 8 classes; $12 drop in; sliding scale available. Alicia Patrice
Active Chair Yoga with Alicia canceled 1/8

5:30 - 6:45 pm
 
Ananda Yoga $15 drop in / $55 for 4-class pass (good for 6 weeks) / $96 for 8-class pass (good for 8 weeks). Sandi Russi


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir
Kundalini Yoga with Manvir canceled 12/18
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Wednesday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


10:30 - 11:30 am
 
Rewind Gold: Yoga for Successful Aging $9 per class when five classes are prepaid; $8 per class when ten classes are prepaid; $12 drop in. Anna Ghomeshi


7:00 - 8:30 pm
 
Kundalini en Espanol $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

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Thursday        
Day & Time Class Fee Teacher

8:30 - 9:30 am
 
Gentle Vinyasa $10 drop in / $45 for 5 classes (good for 6 weeks) / $80 for 10 classes (good for 12 weeks) Adam Watson
Gentle Vinyasa with Adam canceled until 1/10/19

10:00 - 11:00 am
 
Healthy Aging $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye
Healthy Aging with Linda canceled 12/20

1:45 - 2:45 pm
 

Active Chair Yoga
$10/class for 8 classes; $12 drop in; sliding scale available. Alicia Patrice
Active Chair Yoga canceled 12/27, 1/3, 1/10

5:30-6:45 pm
 
Yoga Nidra & Sound Bath $12/class for 5 classes; $15 drop in; $20 for two when you bring someone new. Lexi Crook


7:00 - 8:15 pm
 
Hatha Yoga $10 per class when four or more classes are prepaid; $12 drop in. Linda Nueva & Karen Tercho
Hatha Yoga with Linda & Karen canceled 12/20
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Friday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach

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Saturday       
Day & Time Class Fee Teacher

9:30-10:30 am
 
Gentle Viniyoga $45 for four classes; $15 drop in. Mae Denman & Shannon Mitra


10:45 - 11:45 am
 
Laughter Yoga By donation. Siri Ajeet

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Sunday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $10 drop in / $45 for 5 classes (good for 6 weeks) / $80 for 10 classes (good for 12 weeks) Adam Watson


11:00 am - 12:00 pm
 
Tai Chi for Arthritis & Falls Prevention $45 for four classes; $15 drop in. Mae Denman

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
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