Sacramento Yoga Center / Yoga Schedule

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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Sierra 2 is closed for Christmas - Wednesday 12/25 - all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging
(Linda)
Gentle Vinyasa
(Bob)
Gentle Yoga
(Sandi)
late
morning
New! Rewind Gold: Yoga for Successful Aging
(Anna)
Healthy Aging
(Linda)
noon Gentle Vinyasa
(Bob)
New! Yoga for Mature Bodies - Mat
(Deanna)
New! Yoga for Mature Bodies - Mat
(Deanna)
Gentle Vinyasa
(Bob)
afternoon New! Yoga for Mature Bodies - Chair
(Deanna)
New! Yoga for Mature Bodies - Chair
(Deanna)
early
evening
Ananda Yoga
(Sandi)
Yoga Nidra & Sound Bath
(Lexi)
evening Kundalini & Gong
(Manvir)
Kundalini
(Manvir)
Kundalini en Español
(Har Anand Kaur)
see events
schedule


Sat Sun
morning Adaptive Yoga
(Mae)
late
morning
Laughter Yoga
(Siri Ajeet)
New! Tai Chi for Arthritis
& Falls Prevention
(Mae)
noon
evening see events
schedule
see events
schedule

Sierra 2 is closed for the following holidays:

  • New Year's Day - Tuesday 1/1
  • Martin Luther King Day - Monday 1/21
  • President's Day - Monday 2/18
  • Memorial Day - Monday 5/27
  • Independence Day - Thursday 7/4
  • Labor Day - Friday 8/30 through Monday 9/2
  • Thanksgiving - Thursday 11/28 and Friday 11/29
  • Christmas - Wednesday 12/25

If your class falls on one of these days, it is canceled.

Monday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $9-16 per class. Click here for details. Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Tuesday        
Day & Time Class Fee Teacher

9:30 - 10:30 am
 
Healthy Aging $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye


12:00 - 1:15 pm
 

Yoga for Mature Bodies - Mat
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


1:45 - 2:45 pm
 

Yoga for Mature Bodies - Chair
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


5:30 - 6:45 pm
 
Ananda Yoga $9-16 per class. Click here for details. Sandi Russi


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir

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Wednesday - Sierra 2 is closed for Christmas - 12/25 - all classes are canceled        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


10:30 - 11:45 am
 
Rewind Gold: Yoga for Successful Aging $14 drop in; $55 for 5 class pass; $100 for 10 class pass. Anna Ghomeshi


7:00 - 8:30 pm
 
Kundalini en Español $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

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Thursday        
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging $9 per class when four or more classes are prepaid; $10 drop in. Linda Roye


12:00 - 1:15 pm
 

Yoga for Mature Bodies - Mat
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


1:45 - 2:45 pm
 

Yoga for Mature Bodies - Chair
$10 per class for 8 classes prepaid ($80); $11 per class for 5 classes prepaid ($55); $12 drop in. Deanna Bloom


5:30-6:45 pm
 
Yoga Nidra & Sound Bath $12/class for 5 classes; $15 drop in; $20 for two when you bring someone new. Lexi Crook

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Friday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $9-16 per class. Click here for details. Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach

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Saturday       
Day & Time Class Fee Teacher

9:30-10:30 am
 
Adaptive Yoga $45 for four classes; $15 drop in. Mae Denman


10:45 - 11:45 am
 
Laughter Yoga $32 for four prepaid classes (valid for six weeks); $10 drop in; sliding scale available. Siri Ajeet

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Sunday        
Day & Time Class Fee Teacher

11:00 am - 12:00 pm
 
Tai Chi for Arthritis & Falls Prevention $45 for four classes; $15 drop in. Mae Denman

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
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