Sacramento Yoga Center / Yoga Schedule

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

yoga pose1 yoga pose2 yoga pose3 yoga pose4


Sierra 2 is closed for Thanksgiving - Thursday 11/23 & Friday 11/24- all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging
(Linda)
Gentle Vinyasa
(Bob)
Healthy Aging
(Linda)
Gentle Yoga
(Sandi)
noon Gentle Vinyasa
(Bob)
Gentle Vinyasa
(Bob)
afternoon
early
evening
New!
Hatha Soul Yoga
(Moriah)
Ananda Yoga
(Sandi)


evening Kundalini /Gong
(Manvir)
Kundalini
(Manvir)
Kundalini en Espanol
(Har Anand Kaur)
Hatha Yoga
(Linda & Karen)
see events
schedule


Sat Sun
morning Gentle Viniyoga
(Mae & Shannon)

late
morning
Laughter Yoga
(Siri Ajeet)
noon
afternoon New!
Yin Yoga
(Moriah)
evening see events
schedule
see events
schedule

Sierra 2 is closed for the following holidays:

  • Martin Luther King Day - Monday 1/16
  • President's Day - Monday 2/20
  • Memorial Day - Monday 5/29
  • Independence Day - Tuesday 7/4
  • Labor Day - Monday 9/4
  • Thanksgiving - Thursday 11/23 and Friday 11/24
  • Christmas - Monday 12/25
  • New Year's Day - Monday 1/1

If your class falls on one of those days, it is canceled.

       
Monday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


5:30 - 6:30 pm
 
Hatha Soul Yoga $10 per class; first time is $5 Moriah Myles


7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir

Back to Top
 
Tuesday
Day & Time Class Fee Teacher

9:30 - 10:30 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


5:30 - 6:45 pm
 
Ananda Yoga $15 drop in / $55 for 4-class pass (good for 6 weeks) / $96 for 8-class pass (good for 8 weeks). Sandi Russi


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir

Back to Top
 
Wednesday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


7:00 - 8:30 pm
 
Kundalini en Espanol $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

Back to Top
 
Thursday    Sierra 2 is closed for Thanksgiving - Thursday 11/23 - all classes are canceled            
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


7:00 - 8:15 pm
 
Hatha Yoga $10 per class when four or more classes are prepaid; $12 drop in. Linda Nueva & Karen Tercho

Back to Top
 
Friday    Sierra 2 is closed for Thanksgiving Friday 11/24 - all classes are canceled            
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach

Back to Top
 
Saturday       
Day & Time Class Fee Teacher

9:30-10:30 am
 
Gentle Viniyoga $45 for four classes; $15 drop in. Mae Denmon & Shannon Mitra


10:45 - 11:45 am
 
Laughter Yoga By donation. Siri Ajeet

Back to Top
 
Sunday        
Day & Time Class Fee Teacher

3;30-4;45 pm
 
Yin Yoga $10 per class; first time is $5 Moriah Myles

Back to Top
 



peacock
Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
www.Mandala.org
footer