Sacramento Yoga Center / Yoga Schedule

Schedule

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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Sierra 2 is closed for Labor Day - Monday 9/3- all classes are canceled.

Click on the day of the week or class for more info.

Mon Tues Wed Thur Fri
morning Gentle Yoga
(Sandi)
Healthy Aging
(Linda)
Gentle Vinyasa
(Bob)
Healthy Aging
(Linda)
Gentle Yoga
(Sandi)
noon Gentle Vinyasa
(Bob)
New! All-Bodies Yin/Yang Flow
(Becca)
Gentle Vinyasa
(Bob)
afternoon New! Tai Chi for Arthritis & Falls Prevention
(Mae)
New! Active Chair Yoga
(Alicia)
New! Active Chair Yoga
(Alicia)
late afternoon New! Hatha Yoga Practice Class
(Perry)
early
evening
Ananda Yoga
(Sandi)
New! All-Bodies Yin/Yang Flow
(Becca)
New! Yoga Nidra & Sound Bath
(Lexi)
evening Kundalini & Gong
(Manvir)
Kundalini
(Manvir)
Kundalini en Espanol
(Har Anand Kaur)
Hatha Yoga
(Linda & Karen)
see events
schedule


Sat Sun
morning Gentle Viniyoga
(Mae & Shannon)

late
morning
Laughter Yoga
(Siri Ajeet)
noon

Sierra 2 is closed for the following holidays:

  • New Year's Day - Monday 1/1
  • Martin Luther King Day - Monday 1/15
  • President's Day - Monday 2/19
  • Memorial Day - Monday 5/28
  • Independence Day - Wednesday 7/4
  • Labor Day - Monday 9/3
  • Thanksgiving - Thursday 11/22 and Friday 11/23
  • Christmas - Tuesday 12/25

If your class falls on one of those days, it is canceled.

       
Monday Sierra 2 is closed for Labor Day 9/3--all classes are canceled        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


1:30 - 2:30 pm
 
Tai Chi for Arthritis & Falls Prevention $45 for four classes; $15 drop in. Mae Denmon


7:00 - 8:15 pm
 
Kundalini Yoga & Gong Meditation $10 per class when five or more classes are prepaid; $12 drop in. Manvir
Kundalini with Manvir canceled 8/13, 8/20
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Tuesday
Day & Time Class Fee Teacher

9:30 - 10:30 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


12:00 - 1:00 pm
 

All-Bodies Yin/Yang Flow
$8/class for 10 classes; $10/class for 5 classes; $12 drop in; Sierra 2 Staff $5; Students/Seniors Special Rate-email for details. Becca Clouser


1:30 - 2:30 pm
 

Active Chair Yoga
$10/class for 7 classes; $12 drop in. Alicia Patrice


3:45 - 5:15 pm
 

Hatha Yoga Practice Class
$25 per month; $10 drop in. Perry Gee


5:30 - 6:45 pm
 
Ananda Yoga $15 drop in / $55 for 4-class pass (good for 6 weeks) / $96 for 8-class pass (good for 8 weeks). Sandi Russi


7:00 - 8:15 pm
 
Kundalini Yoga $10 per class when five or more classes are prepaid; $12 drop in. Manvir
Kundalini with Manvir canceled 8/14, 8/21
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Wednesday        
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


5:30 - 6:45 pm
 

All-Bodies Yin/Yang Flow
$8/class for 12 classes; $10/class for 6 classes; $14 drop in. Becca Clouser


7:00 - 8:30 pm
 
Kundalini en Espanol $8 per class when four or more classes are prepaid; $10 drop in. Har Anand Kaur

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Thursday                
Day & Time Class Fee Teacher

10:00 - 11:00 am
 
Healthy Aging $8 per class when five or more classes are prepaid; $10 drop in. Linda Roye


1:30 - 2:30 pm
 

Active Chair Yoga
$10/class for 7 classes; $12 drop in. Alicia Patrice


5:30-6:45 pm
 
Yoga Nidra & Sound Bath $12/class for 5 classes; $15 drop in; $20 for two when you bring someone new. Lexi Crook


7:00 - 8:15 pm
 
Hatha Yoga $10 per class when four or more classes are prepaid; $12 drop in. Linda Nueva & Karen Tercho

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Friday                
Day & Time Class Fee Teacher

9:00 - 10:00 am
 
Gentle Yoga $15 drop in / $45 for 4 class-pass (good for 6 weeks) / $80 for 8-class pass (good for 8 weeks). Sandi Russi


12:00 - 1:00 pm
 
Gentle Vinyasa $9 per class when four or more classes are prepaid; $10 drop in. Bob Brach

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Saturday       
Day & Time Class Fee Teacher

9:30-10:30 am
 
Gentle Viniyoga $45 for four classes; $15 drop in. Mae Denmon & Shannon Mitra


10:45 - 11:45 am
 
Laughter Yoga By donation. Siri Ajeet

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Sunday        
Day & Time Class Fee Teacher
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