Sacramento Yoga Center / Yoga Schedule

Schedule, Registration, and Fees

All classes are held at Sacramento Yoga Center, Sierra 2 Community Center, Room 6, unless noted. All classes allow drop-ins unless otherwise noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and turn off your cell phones.

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All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29

In-person, on-line, outdoor, and hybrid (both in-person & on-line) classes are color coded in the schedule below. Click on the day of the week or class for more info and fees.

Mon Tues Wed Thur Fri
morning Tai Chi for Arthritis
& Falls Prevention
(Mae)
Gentle Morning Yoga
(Sandra)
Hatha Flow
(Carrie)
Mindful Morning Yoga
(Sandra)
Hatha Flow
(Carrie)
Mindful Morning Yoga
(Sandra)


Gentle Morning Yoga
(Sandra)
late
morning
Healthy Aging Yoga
(Linda R)
Stretch and Balance for Falls Prevention
(Mae)
Stretch and Balance for Falls Prevention
(Mae)
Release & Realign
(Bella, Kim, Jeanne)
noon Gentle Vinyasa
(Bob)
Gentle Vinyasa
(Bob)
afternoon
late afternoon Viniyoga
(Madeleine)
Gentle Yoga and Sound Bath
(Madeleine)
Viniyoga
(Madeleine)
early
evening
Iyengar Yoga - Level 1/2
(Liz)

Ananda Yoga + Yoga Nidra
(Sandra)
iRest Yoga Nidra
(Ed)
evening Kundalini Yoga and Gong Meditation
(Manvir)
Kundalini Yoga
(Manvir)
Kundalini en Español
(Har Anand Kaur)
see events
schedule


Sat Sun
morning Viniyoga
(Madeleine)
late
morning
Flow
(Carrie)
Soothing Yoga
(Bryant)
noon
afternoon
evening see events
schedule
see events
schedule



Monday
Day & Time Class Registration / Fee Teacher

9:00 am - 9:30 am
 
Tai Chi for Arthritis & Falls Prevention        
Requested donation $5
Mae Denman


9:00 am - 10:00 am
 
Gentle Morning Yoga Register Sandra Russi


10:30 - 11:30 am
 
Healthy Aging Yoga $40 per calendar month paid in advance or $12 per class walk-in. Linda Roye


12:00 - 1:00 pm
 
Class canceled Oct 7th       
Gentle Vinyasa
$9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


5:30 - 7:00 pm
 
 
Iyengar Yoga - Level 1/2
Register at yogaariadne@gmail.com
$65/4-classes or $20/class drop in
Liz Vasile


7:15 - 8:30 pm
 
       
Gong Meditation & Kundalini Yoga
$12 per class when five or more classes are prepaid; $15 drop in. Manvir

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Tuesday
Day & Time Class Registration / Fee Teacher

9:00 am - 10:15 am
 
Mindful Morning Yoga register Sandra Russi


9:30 - 10:45 am
 
       
Hatha Flow
see investment Carrie Meyer


10:30 am - 11:15 am
 
Stretch and Balance for Falls Prevention $30 per month Mae Denman


4:30 - 5:40 pm
 
       
Viniyoga
Pre-Registration Required Madeleine Loman


7:00 - 8:15 pm
 
       
Kundalini Yoga
$12 per class when five or more classes are prepaid; $15 drop in. Manvir

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Wednesday
       
Day & Time Class Registration / Fee Teacher

9:30 - 10:45 am
 
       
Hatha Flow
see investment Carrie Meyer


4:30 - 5:40 pm
 
For the month of September!       
Gentle Yoga and Sound Bath
Pre-Registration Required Madeleine Loman


7:00 - 8:30 pm
 
  Kundalini en Español $10 por clase cuando se pagan cuatro o más clases por adelantado; Entrada de $12. Har Anand Kaur

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Thursday
All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29        
Day & Time Class Registration / Fee Teacher

9:00 am - 10:15 am
 
Mindful Morning Yoga register Sandra Russi


10:30 am - 11:15 am
 
       
Stretch and Balance for Falls Prevention
$30 per month Mae Denman


4:30 - 5:40 pm
 
       
Viniyoga
Pre-Registration Required Madeleine Loman


6:00-7:20 pm
       
Ananda Yoga + Yoga Nidra
       
Pre-Registration Recommended
Sandra M. Russi

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Friday All classes are canceled Thanksgiving - Thursday 11/28 and Friday 11/29       
Day & Time Class Registration / Fee Teacher

9:00 am - 10:00 am
 
Gentle Morning Yoga register Sandra Russi


10:00 - 11:30 am
 
      
Release & Realign
$20 drop-in
Financial support available-please ask!
Bella, Kim, Jeanne


12:00 - 1:00 pm
 
       
Gentle Vinyasa
$9 per class when four or more classes are prepaid; $10 drop in. Bob Brach


5:30 - 6:30 pm
 
New!       
iRest Yoga Nidra
$12 per class (1st class is free) Ed Davidson

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Saturday       
Day & Time Class Registration / Fee Teacher

8:30 - 9:30 am
 
       
Viniyoga
Pre-Registration Required Madeleine Loman


9:45 - 11:00 am
 
       
Flow
see investment Carrie Meyer

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Sunday        
Day & Time Class Registration / Fee Teacher

10:00 - 11:00 am
 
New!       
Soothing Yoga
$10 per class Bryant


Sierra 2 is closed for the following holidays:

  • New Year's Day - Monday 1/1
  • Martin Luther King Day - Monday 1/15
  • President's Day - Monday 2/19
  • Memorial Day - Monday 5/27
  • Independence Day - Thursday 7/4
  • Labor Day - Monday 9/2
  • Thanksgiving - Thursday 11/28 and Friday 11/29
  • Christmas - Tuesday 12/24 and Wednesday 12/25

If your class falls on one of these days, it is canceled.

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Peacock from World of Gods and Goddesses, the Mystic Art of Indra Sharma (Mandala Publishing). Used with Permission.
www.Mandala.org
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