Sacramento Yoga Center

Class Schedule

All classes are held at Sacramento Yoga Center (Sierra 2 Community Center, Room 6) unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and remember to turn off cell phones and pagers.

Sierra 2 is closed for the following holidays: President's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day and New Year's Day. If your class falls on one of those days, it is cancelled.

Day & Time	Course	Fee	Instructor
Monday
6:30 - 7:15 am	Sitting Group	Offered on a donation basis	Eileen Murray
10:00 - 11:00 am	Sacred Mom and Baby Yoga	$15 drop in; $60 for 5 Class Pass; $110 for 10 Class Pass	Judy Quiban
2:00 - 3:00 pm	Kripalu & Viniyoga - "Gentle Yoga"	$10 drop in; $30 for 4 classes	Mae Denman
7:00 - 8:15 pm	Kundalini Yoga & Gong Meditation	$12 drop in; $10 per class when four or more classes are prepaid.	Manvir
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Tuesday
5:30 - 6:45 pm	Ananda Yoga	$15 drop in; $50 for 4 classes	Sandi Russi
7:00 - 8:30 pm	Svaroopa® Yoga	$18 drop in; $60 for 4 classes	Kaya Mindlin
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Wednesday
6:30 - 7:15 am	Sitting Group	Offered on a donation basis	Eileen Murray
5:30 - 6:45 pm	Kundalini Yoga	$12 drop in; $10 per class when four or more classes are prepaid.	Manvir
7:00 - 8:30 pm	Svaroopa® style Yoga	$15 drop in; $48 for 4 classes.	Lisa Brown
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Thursday
2:00 - 3:00 pm	Kripalu & Viniyoga - "Gentle Yoga"	$10 drop in; $30 for 4 classes	Mae Denman
6:00 - 8:00 pm	Deeper Svaroopa® Yoga	$25 drop in; $80 for 4 classes	Kaya Mindlin
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Friday
6:30 - 7:15 am	Sitting Group	Offered on a donation basis	Eileen Murray
10:00 - 11:00 am	Gentle Viniyoga	$10 drop in; $30 for 4 classes	Mae Denham
6:40 - 9:00 pm Third Friday of every month	Guru Ram Das Meditation for World Peace	FREE Event - More information here	Manvir
7:00 - 8:30 pm Every Friday except third of every month	Vedanta Reading Group	FREE CLASS	Jeff Wilson
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Saturday & Sunday
Times Vary	See Event Calendar
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