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Class Schedule

All classes are held at Sacramento Yoga Center (Sierra 2 Community Center, Room 6) unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended.  Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and remember to turn off cell phones and pagers. 

Sierra 2 is closed for the following holidays: President's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day and New Year's Day. If your class falls on one of those days, it is cancelled.

Day & Time Course Fee Instructor
Monday
6:30 - 7:15 am Morning Meditation Offered on a donation basis Beth Johnson
10:00 - 11:00 am Postpartum Yoga for Mom and Baby $15 drop in; $50 for 4 classes Judy
5:30 - 7:30 pm Svaroopa® Yoga $18 drop in; $60 for 4 classes Kriyananda Devi
8:00 - 9:15 pm Kundalini $12 drop in; $10 per class
for prepaid series (usually 7 to 9 classes)
Manvir (Jim Deneff)
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Tuesday
10:00 - 11:00 am Gentle Yoga $12 drop in; $35 per month Donna Rixmann
11:05 am - 12:05 pm Adaptive Yoga $35 per month Donna Rixmann
5:30 - 6:45 pm Ananda Yoga $15 drop in; $50 for 4 classes Sandi Russi
7:00 - 8:15 pm Kundalini $12 drop in; $10 per class
for prepaid series (usually 7 to 9 classes)
Manvir (Jim Deneff)
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Wednesday
6:30 - 7:15 am Morning Meditation Offered on a donation basis Beth Johnson
5:15 - 6:45 pm Beginning & Intermediate Svaroopa® Style Yoga*

$15 drop in; $50 for 5 classes

*Class begins June 16

Kathy Biasotti
7:00 - 8:30 pm Dharma Yoga $15 drop in; $56 for 4 classes Beth Johnson
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Thursday
2:00 - 3:00 pm Kripalu & Viniyoga - "Gentle Yoga" $10 drop in; $30 for 4 classes Mae Denman
5:45 - 7:45 pm Svaroopa® Yoga $15 drop in; $50 for 4 classes Kriyananda Devi
8:00 - 9:00 pm Meditation & Qigong*

*Starts July 15.
Enrollment fee: $10. Contact Beth or call (916) 212-0062 to be added to contact list. Beth Johnson
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Friday
6:30 - 7:15 am Morning Meditation Offered on a donation basis Beth Johnson
9:30 - 11:00 am Mindfulness Meditation $45 for three-session class
Click to pre-register
Beth Johnson
6:00 - 7:15 pm Candlelight Yin Yoga*

$15 drop in, $56 for 4 classes
*Classes resume July 23.

Beth Johnson
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Saturday
9:00 - 10:00 am Prenatal Yoga for Pregnant Women $15 drop in; $50 for 4 classes Judy Guadalupe
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Sunday
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