Class Schedule
All classes are held at Sacramento Yoga Center (Sierra 2 Community
Center, Room 6) unless noted. Please arrive on time and enter
quietly. Comfortable
clothing and an empty stomach are recommended. Advise your
teacher if you have significant health problems, concerns, or are
pregnant. In
consideration of others, please do not wear heavy perfumes and remember
to turn off cell phones and pagers.
Sierra 2 is closed for the following holidays: President's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day and New Year's Day. If your class falls on one of those days, it is cancelled.
| Day & Time |
Class |
Fee |
Teacher |
| Monday |
| 6:30 - 8:30 am |
Open Meditation |
Free |
Jeff Wilson |
| |
| 5:15 - 6:45 pm |
Svaroopa® Yoga |
$18 drop in; $60 for 4 classes |
Kathy Biasotti |
| Classes focus on the most essential poses and practices for deep release, healing, gaining ease, spinal flexibility, and openness. |
| 7:00 - 8:15 pm |
Kundalini Yoga & Gong Meditation |
$12 drop in; $10 per class when five or more classes are prepaid. |
Manvir |
| After Kundalini Yoga and meditation, relax and travel through the vast inner space of the gong's vibration for a truly healing and transformational experience. |
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| Day & Time |
Class |
Fee |
Teacher |
| Tuesday |
| 6:30 - 8:30 am |
Open Meditation |
Free |
Jeff Wilson |
| |
| 5:30 - 6:45 pm |
Ananda Yoga |
$15 drop in; $50 for 4 classes |
Sandi Russi |
| This gentle yoga combines breath awareness, affirmations, and yoga postures to move from body awareness through energy awareness to, finally, silent, inner awareness. |
| 7:00 - 8:15 pm |
Kundalini Yoga |
$12 drop in; $10 per class when five or more classes are prepaid. |
Manvir |
| Experience expansiveness of Being through breath, movement, sacred chanting and relaxation in this Yoga of Awareness. |
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| Day & Time |
Class |
Fee |
Teacher |
| Wednesday |
| 6:30 - 8:30 am |
Open Meditation |
Free |
Jeff Wilson |
| |
| 9:00 - 10:00 am |
Gentle Vinyasa |
$10 drop in or $36.00/4 class pass |
Bob Brach |
| A gentle, vinyasa-style yoga practice which also incorporates yogic philosophy & teachings with the physical practices of asanas and pranayama. |
| 5:30 - 6:45 pm |
Prenatal & Postnatal Vinyasa Yoga |
$15 per class, $50 for four or more classes prepaid |
Jessica De Los Ríos |
| This class will focus on postures and breath to assist women with their overall well-being throughout pregnancy, as well as their preparation for labor and birth and offers postnatal mamas a gentle way to return to yoga after childbirth. |
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| Day & Time |
Class |
Fee |
Teacher |
| Thursday |
| 6:30 - 8:30 am |
Open Meditation |
Free |
Jeff Wilson |
| |
6:00 - 7:30 pm
Beginning Apr. 4 |
Svaroopa® Yoga for
students of all levels |
$18 drop-in or $60 for 4 classes; Sliding scale available upon request |
Divya |
| Click here to downolad the flyer for this class |
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| Day & Time |
Class |
Fee |
Teacher |
| Friday |
| 6:30 - 8:30 am |
Open Meditation |
Free |
Jeff Wilson |
| |
10:00 - 11:00 am
Beginning May 3 |
Svaroopa® Yoga for Seniors & Beginners |
$12 drop-in or $40 for 4 classes; Sliding scale available upon request |
Divya |
| Click here to downolad the flyer for this class |
7:00 - 8:30 pm
Every Friday |
Vedanta Reading Group |
Free |
Jeff Wilson |
| Short readings, meditations, and informal discussions on the basics of Vedanta philosophy as taught by Swami Vivekananda, Sri Sarada Devi, and Sri Ramakrishna. |
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| Saturday & Sunday |
| Times Vary |
See Event Calendar |
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