Sacramento Yoga Center

Class Schedule

All classes are held at Sacramento Yoga Center (Sierra 2 Community Center, Room 6) unless noted. Please arrive on time and enter quietly. Comfortable clothing and an empty stomach are recommended. Advise your teacher if you have significant health problems, concerns, or are pregnant. In consideration of others, please do not wear heavy perfumes and remember to turn off cell phones and pagers.

Sierra 2 is closed for the following holidays: President's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day and New Year's Day. If your class falls on one of those days, it is cancelled.

Day & Time	Course	Fee	Instructor
Monday
6:30 - 7:15 am	Morning Meditation	Offered on a donation basis	Beth Johnson
10:00 - 11:00 am	Postpartum Yoga for Mom and Baby	$15 drop in; $50 for 4 classes	Judy
5:30 - 7:30 pm	Svaroopa® Yoga	$18 drop in; $60 for 4 classes	Kriyananda Devi
8:00 - 9:15 pm	Kundalini	$12 drop in; $10 per class for prepaid series (usually 7 to 9 classes)	Manvir (Jim Deneff)
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Tuesday
10:00 - 11:00 am	Gentle Yoga	$12 drop in; $35 per month	Donna Rixmann
11:05 am - 12:05 pm	Adaptive Yoga	$35 per month	Donna Rixmann
5:30 - 6:45 pm	Ananda Yoga	$15 drop in; $50 for 4 classes	Sandi Russi
7:00 - 8:15 pm	Kundalini	$12 drop in; $10 per class for prepaid series (usually 7 to 9 classes)	Manvir (Jim Deneff)
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Wednesday
6:30 - 7:15 am	Morning Meditation	Offered on a donation basis	Beth Johnson
5:15 - 6:45 pm	Beginning & Intermediate Svaroopa® Style Yoga*	$15 drop in; $50 for 5 classes *Class begins June 16	Kathy Biasotti
7:00 - 8:30 pm	Dharma Yoga	$15 drop in; $56 for 4 classes	Beth Johnson
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Thursday
2:00 - 3:00 pm	Kripalu & Viniyoga - "Gentle Yoga"	$10 drop in; $30 for 4 classes	Mae Denman
5:45 - 7:45 pm	Svaroopa® Yoga	$15 drop in; $50 for 4 classes	Kriyananda Devi
8:00 - 9:00 pm	Meditation & Qigong* *Starts July 15.	Enrollment fee: $10. Contact Beth or call (916) 212-0062 to be added to contact list.	Beth Johnson
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Friday
6:30 - 7:15 am	Morning Meditation	Offered on a donation basis	Beth Johnson
9:30 - 11:00 am	Mindfulness Meditation	$45 for three-session class Click to pre-register	Beth Johnson
6:00 - 7:15 pm	Candlelight Yin Yoga*	$15 drop in, $56 for 4 classes *Classes resume July 23.	Beth Johnson
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Saturday
9:00 - 10:00 am	Prenatal Yoga for Pregnant Women	$15 drop in; $50 for 4 classes	Judy Guadalupe
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Sunday
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